Effecting millions of people, panic attacks are very common in the world today.
With the downturn in our economy and the high levels of stress in our lives, it's easy to understand why the numbers of those effected increasing.
Most of these people suffer fro GAD, an acronym for General Anxiety Disorder.
General Anxiety Disorder can have many different causes.
People who suffer from panic attacks go through symptoms such as: * Difficulty catching breath * Irregular or racing heart palpitations * Constricted Throat * Dizziness * Shaky legs If you suffer from recurring panic attacks you probably suffer from a wider and more severe set of symptoms.
People have been known to severely injure themselves during these attacks, because they think they are dying.
Chronic sufferers usually end up at the doctors office where they are given some medication for the attacks.
This can be great for some people while others are crushed by a magnitude of side effects.
These side effects are many times worse than the panic attacks they were being treated for.
Natural Treatment For Panic Attacks Using information instead of harmful drugs made a life saving change in my life.
I was lucky enough to find a program that has taught me techniques to control the severity of my episodes.
Most people agree that this is the ultimate treatment if it works for you.
Be sure to venture down all avenues before committing to harmful medications.
Of course for some medications are the correct treatment, but make sure safe alternatives are not possible first.
Information can be a very valuable tool.