Vitamin B12 deficiency symptoms
There are numerous B12 vitamin deficiency signs that are the result of eating a diet that does not include enough foods that satisfy the healthy amount of vitamin B12 that you need to maintain your health. The symptomsconstitute of such things as being overly fatigued all the time, feelings of weakness, paranoia and sometimes even becoming frenetic. B12 vitamin defficiency symptoms also include having damaged nerves and pernicious anemia as well as Chronic Fatigue Syndrome otherwise known as CFS.
Intense B12 vitamin deficiency symptoms can also result in
- tingly or numbness in the hands and feet
- sleeplessness
- memory loss
- whirling sensation
- depression
- loss of balance
- irregular heartbeat
- ringing in the ears(tinnitus)
- headaches
- problems with your eyes
- swelling of the tongue
- enlarged liver
- hallucinations
The most frequent of the B12 vitamin deficiency symptoms is being anemic. People who are weak and pale often feel tired and weak and feel like they just do not have enough energy. Individuals with vitamin B12 deficiency also have a tendency to experience vomiting, constipation and flatulence (gas). Other people with vitamin B12 efficiency may alsoexperience a loss of appetite and excessive weight loss.
In these days it is rare to see people who have B12 vitamin deficiency symptoms unless they are among the elder American population and not eating correctly. Statistics are now showing that up to 24% Americans over 75 years old experience B12 vitamin deficiency symptoms. People who eat diets that are low in vitamin B12 will typically have raised up homocysteine levels. This is an amino acid that has been related with heart disease, Fibromyalgia and CFS. Studies are now showing that some people who have too little vitamin B12 can also suffer from Alzheimer disease as well. Well-known studies have also established that people who are deficient in vitamin B12 are two times more likely to suffer from melancholia than the average citizen. It has also been established that B12 plays an influential role in maintaining healthy brain functioning and chemical equilibrium in the brain.
People who are having B12 vitamin deficiency symptoms again and again think they are just overworked and run down or else they think their symptoms are natural part of aging. However if you are getting in enough vitamin B12 in your diet you should not be experiencing these symptoms, no matter how old you are. Eating a balanced diet with foods that are rich in B12 is beneficial to both your bodily health and a positive mental outlook. Foods rich in vitamin B12 include organ meats, dairy products, eggs, fish beef and pork.
Vitamin B12 will maintain your immune system functioning at optimum levels and will help cover you from various illnesses and diseases. If you are dangerously low in vitamin B12 your doc can give you vitamin B12 injections to bring it up to healthy levels. You can also take vitamin B12 supplements.
Vitamin B12 is extremelyimportant in keeping healthy red blood cells. In fact many experts believe that this is the most important activity of vitamin B 12. Another important function that vitamin B12 plays in the body is that it helps the production of the outer layer of protective covering for your nerves. This is why nerve damage and poor brain functioning are obvious symptoms of vitamin B12 deficiency. If you are experiencing B12 vitamin deficiency symptoms then you should talk to your medical doctor about taking supplements or getting a B12 injection as well as eating more foods high in B12.