How to Get Toned For Summer
Ladies, are you ready to get toned for this summer and look great in the swimsuit? How would you like to go to the pool or beach knowing you look great and don't have to hide behind some oversized swimsuit cover or worse yet stay at home? With a few quick changes to your diet and exercise plan you can have the body you desire.
First, we need to do a bit of a makeover to your workout routine.
Let's just make some small changes that will go a long ways to toning and trimming your body.
So first if you're not lifting weights you need to start.
Nothing else is going to give you those shapely, toned muscles that look great in those tiny outfits.
If you are lifting weights, try something new! Doing the same old routine over and over only leads to a plateau and frustration.
So instead try some new exercises, take an exciting new class, or push yourself a little harder than you have before and start noticing the changes to your body.
Next, quit doing boring, cardio marathon sessions.
Yeah you're burning some calories but you could be burning so many more in less time.
Instead start interval training.
Incorporate sprints, jump roping, or plyometrics into your workouts.
Focus on those exercises that get you winded in a short amount of time, really make you sweat, yet burn lots of fat in less time.
It won't be as boring as running on the treadmill for an hour and you'll start to notice a nice toned summer body much quicker.
Lastly, make some changes to that diet.
The first step is something you already know, but just need to start doing.
Yes, cut out the junk food.
I know it's hard and you have every excuse in the book but you want to look great for summer right? That means cutting out the doughnuts, cookies, potato chips, and other sugary, fatty foods that just aren't healthy and are just making you fatter.
Instead focus on those whole grains, lean meats, fruits, veggies, and lowfat dairy products that will give you energy and help you to slim down.
And if you aren't already eating 5-6 small meals each day then now is the time to start.
Doing this will boost up that metabolism so you burn more calories at rest.
So don't let yourself get hungry, that's just going to tell your body to store fat.
Now these aren't huge meals but rather enough food to keep you full for a few hours and give you the energy you need to keep going.
A few small changes like this and you'll be on your way to a toned body for summer.
So get started today!
First, we need to do a bit of a makeover to your workout routine.
Let's just make some small changes that will go a long ways to toning and trimming your body.
So first if you're not lifting weights you need to start.
Nothing else is going to give you those shapely, toned muscles that look great in those tiny outfits.
If you are lifting weights, try something new! Doing the same old routine over and over only leads to a plateau and frustration.
So instead try some new exercises, take an exciting new class, or push yourself a little harder than you have before and start noticing the changes to your body.
Next, quit doing boring, cardio marathon sessions.
Yeah you're burning some calories but you could be burning so many more in less time.
Instead start interval training.
Incorporate sprints, jump roping, or plyometrics into your workouts.
Focus on those exercises that get you winded in a short amount of time, really make you sweat, yet burn lots of fat in less time.
It won't be as boring as running on the treadmill for an hour and you'll start to notice a nice toned summer body much quicker.
Lastly, make some changes to that diet.
The first step is something you already know, but just need to start doing.
Yes, cut out the junk food.
I know it's hard and you have every excuse in the book but you want to look great for summer right? That means cutting out the doughnuts, cookies, potato chips, and other sugary, fatty foods that just aren't healthy and are just making you fatter.
Instead focus on those whole grains, lean meats, fruits, veggies, and lowfat dairy products that will give you energy and help you to slim down.
And if you aren't already eating 5-6 small meals each day then now is the time to start.
Doing this will boost up that metabolism so you burn more calories at rest.
So don't let yourself get hungry, that's just going to tell your body to store fat.
Now these aren't huge meals but rather enough food to keep you full for a few hours and give you the energy you need to keep going.
A few small changes like this and you'll be on your way to a toned body for summer.
So get started today!