How to Use Natural Asthma Remedies
- 1). Drink water. Water is one of the most overlooked natural asthma remedies. Suboptimal water intake can cause mild dehydration, resulting in higher blood levels of histamine; histamine is associated with asthma symptoms. Water dilutes levels of histamine in the bloodstream.
- 2). Inhale steam. Just like steam can open the pores of your skin, it can also help open up tight airways. Try draping a towel over your head with your face over a bowl of steaming water, or take a hot shower.
- 3). Have some hot tea (or coffee). This provides three natural asthma remedies in one: the steam will help open your airways, the liquid will help dilute the histamine in your system, and the caffeine in the tea acts as a bronchodilator.
- 4). Relax. Sit down, close your eyes, and take a few moments to wind down. You can also lay down for a bit. Try to breathe slowly and deeply. Stress and agitation can make asthma symptoms even worse; calming down can help relieve your symptoms.
- 5). Change your diet. Dairy products are a common allergen and asthma trigger for many people. Visit an allergist or try an elimination diet to pinpoint possible dietary triggers for your asthma.
- 6). Take asthma-fighting supplements. Omega 3 fatty acids can reduce inflammatory responses in the body, and research has shown magnesium to be helpful in combating asthma as well.
- 7). Eliminate environmental triggers. These may include pet dander, dust mites, cigarette smoke, and other indoor pollutants. Use a quality air filter in your home, use hypo-allergenic covers for beds and pillows, and sweep and vacuum your home regularly.