Anxiety Disorder Symptoms - Which Type Are You?
It is common in today's world to experience some sort of anxiety in your life.
You may be continuously stressed about money, your kids, your in-laws, your weight, basically a number of things that can consume your mind daily.
But as much as all these stresses may seem normal to you and something the average Joe or Jane might have, there is such thing as too much anxiety.
If your anxiety is reaching levels that aren't normal than you, my friend, could be a candidate for anxiety disorder.
So what are the symptoms? Well,...
Do you feel anxious almost all the time? Do you experience panic attacks? Do you continuously stress about things beyond the average person? Do you always worry about having a panic attack? If you can say yes to most of these questions, than you are suffering with too much anxiety in your life.
This type of anxiety is only a disorder if you have it in excessive amounts, otherwise a mental health professional will not treat it like it is.
If your levels of anxiety are preventing you from enjoying your life, your social and work life, and are present in your life from weeks to months - than it is excessive.
Anxiety disorder is not just classified as one type.
In fact, there are many types! Here is a brief description of some of the common types below.
1.
General Anxiety Disorder (GAD) People who have this disorder worry excessively to the point where they will experience insomnia.
They tend to always feel tense, edgy and have an inability to relax.
They can also get jumpy and feel irritable.
2.
Obsessive Compulsive Disorder (OCD) This type of anxiety disorder is classified by reoccurring thoughts and fears that need to be followed by some sort of action to make a possibility of them occurring less likely.
Individuals may always fear that something horrible is always about to happen and might plagued by a constant, unreasonable doubt.
3.
Post-Traumatic Stress Disorder (PTSD) If you suffer from this than after a traumatic event that occurs you may experience severe distress and shock that does not lessen after a few months.
There is generally the symptom of disrupted sleep that usually comes with reoccurring nightmares.
People can also have flashback that can occur without warning and are very sensitive to situations and experiences that remind them of the traumatic event.
4.
Panic Disorder Panic disorder can be characterized by a constant fear of any future panic attacks.
They may experience an accelerated heart rate, trembling, shaking, choking, fear of dying, chills or hot flushes.
If you are suffering from an anxiety disorder there is help available out there.
It is important for you to first research what type of treatment is best suited for you and the severity of your disorder.
You may be continuously stressed about money, your kids, your in-laws, your weight, basically a number of things that can consume your mind daily.
But as much as all these stresses may seem normal to you and something the average Joe or Jane might have, there is such thing as too much anxiety.
If your anxiety is reaching levels that aren't normal than you, my friend, could be a candidate for anxiety disorder.
So what are the symptoms? Well,...
Do you feel anxious almost all the time? Do you experience panic attacks? Do you continuously stress about things beyond the average person? Do you always worry about having a panic attack? If you can say yes to most of these questions, than you are suffering with too much anxiety in your life.
This type of anxiety is only a disorder if you have it in excessive amounts, otherwise a mental health professional will not treat it like it is.
If your levels of anxiety are preventing you from enjoying your life, your social and work life, and are present in your life from weeks to months - than it is excessive.
Anxiety disorder is not just classified as one type.
In fact, there are many types! Here is a brief description of some of the common types below.
1.
General Anxiety Disorder (GAD) People who have this disorder worry excessively to the point where they will experience insomnia.
They tend to always feel tense, edgy and have an inability to relax.
They can also get jumpy and feel irritable.
2.
Obsessive Compulsive Disorder (OCD) This type of anxiety disorder is classified by reoccurring thoughts and fears that need to be followed by some sort of action to make a possibility of them occurring less likely.
Individuals may always fear that something horrible is always about to happen and might plagued by a constant, unreasonable doubt.
3.
Post-Traumatic Stress Disorder (PTSD) If you suffer from this than after a traumatic event that occurs you may experience severe distress and shock that does not lessen after a few months.
There is generally the symptom of disrupted sleep that usually comes with reoccurring nightmares.
People can also have flashback that can occur without warning and are very sensitive to situations and experiences that remind them of the traumatic event.
4.
Panic Disorder Panic disorder can be characterized by a constant fear of any future panic attacks.
They may experience an accelerated heart rate, trembling, shaking, choking, fear of dying, chills or hot flushes.
If you are suffering from an anxiety disorder there is help available out there.
It is important for you to first research what type of treatment is best suited for you and the severity of your disorder.