How to Meditate - Top 3 Reasons Why You Find Meditation Difficult
Everyone is talking about meditation, and the great feeling you can get after that.
You go with the flow.
Check out every inch of the World Wide Web searching for the information on how to meditate.
You spend a great big deal of money buying books, music, and go for lessons.
Somehow, you still find it difficult to meditate.
Sounds familiar? Meditation is difficult for you? Here's Why! Reason # One: You are Afraid of the Dark.
Admit it.
You are the kind of person who must know what you are doing at all times.
You must plan ahead, do your best all the time and that is why you spend all your time and effort looking into the details of meditation.
Stop! You are only cluttering your mind with information which in return deters you from ever making meditation happen.
Trash all the data.
Meditation is about clearing your mind.
Reason # Two: You are Too Anxious.
You keep telling yourself that you want to meditate.
Your other friends are already getting positive effects from meditation.
They excel at work, and have all their family problems sorted out.
You? You are still where you were.
No change.
Look! All that thinking and feeling can come later.
You don't need to compare anything with anyone.
You are not climbing a ladder.
Right now, you just want to do what you want to do.
Meditation is about self satisfaction.
Reason # Three: You Want Yield.
You have spent all you so called precious time and money in search of the one thing and yet, no results.
You feel very frustrated.
You think the more you give, the more you get.
You want to see changes fast.
Go! The want to see changes portion is positive.
To make it even more appealing, try using this phrase "I need positive changes in my life".
The word need is stronger that want and adding the word positive makes your statement clearer to your mind.
As for the fast portion, just leave it out.
Meditation is about taking it easy.
You find it difficult to meditate - is there anything that can be done to reverse the situation? YES! Just take things easy.
Meditation is just a word.
The important thing is to renew you in a simple 3 STEP process.
15 minutes a day is all you need.
It's free and effortless.
You go with the flow.
Check out every inch of the World Wide Web searching for the information on how to meditate.
You spend a great big deal of money buying books, music, and go for lessons.
Somehow, you still find it difficult to meditate.
Sounds familiar? Meditation is difficult for you? Here's Why! Reason # One: You are Afraid of the Dark.
Admit it.
You are the kind of person who must know what you are doing at all times.
You must plan ahead, do your best all the time and that is why you spend all your time and effort looking into the details of meditation.
Stop! You are only cluttering your mind with information which in return deters you from ever making meditation happen.
Trash all the data.
Meditation is about clearing your mind.
Reason # Two: You are Too Anxious.
You keep telling yourself that you want to meditate.
Your other friends are already getting positive effects from meditation.
They excel at work, and have all their family problems sorted out.
You? You are still where you were.
No change.
Look! All that thinking and feeling can come later.
You don't need to compare anything with anyone.
You are not climbing a ladder.
Right now, you just want to do what you want to do.
Meditation is about self satisfaction.
Reason # Three: You Want Yield.
You have spent all you so called precious time and money in search of the one thing and yet, no results.
You feel very frustrated.
You think the more you give, the more you get.
You want to see changes fast.
Go! The want to see changes portion is positive.
To make it even more appealing, try using this phrase "I need positive changes in my life".
The word need is stronger that want and adding the word positive makes your statement clearer to your mind.
As for the fast portion, just leave it out.
Meditation is about taking it easy.
You find it difficult to meditate - is there anything that can be done to reverse the situation? YES! Just take things easy.
Meditation is just a word.
The important thing is to renew you in a simple 3 STEP process.
15 minutes a day is all you need.
It's free and effortless.