How to Eliminate Foods That Cause Diarrhea
- 1). Eliminate greasy, fatty, and creamy foods from your diet. These types of foods can block the intestines, which prevents bowel movements from passing through your system.
- 2). Avoid dairy products such as milk, yogurt, ice cream, and cheese. Dairy products contain an enzyme that causes bloating and gas, and are especially troublesome for individuals with lactose intolerance.
- 3). Stop using artificial sweeteners. They act like a laxative in your system. Diet drinks and sugar-free candy are toxic to your system and cause a buildup of acidity and gas.
- 4). Eat small portions of beans, cabbage, broccoli, and cauliflower, or eliminate them altogether from your diet.
- 5). Practice proper food hygiene. Before handling food, wash your hands in hot, soapy water and always wash fruits and vegetables before consumption. Wash your cooking utensils thoroughly before use. Bacteria can be harmful to your digestive system and are often found in improperly washed foods, dishes, as well as your hands. Immediately refrigerate leftovers, but don't wait more than a few days to eat them. If it's been a while, throw it out.