In order to prevent thinning hair in women, you can purchase all natural products that are effective and at good prices.
However, you can also use everyday household products and even by simply brushing your hair and changing your shampoo, you can help prevent hair thinning.
Browse this list for some simple, easy to do tips for healthier, beautiful hair.
1.
Adding multivitamins to your diet and include vitamin E and D will help promote hair growth and prevent thinning in women.
2.
Give yourself a scalp rub or massage.
This will help with blood circulation in the scalp.
Gently massaging your head will help the blood flow more smoothly into your hair.
3.
Get a dead-end trim.
Getting the ends trimmed off will help your hair look better and get rid of damage.
4.
When brushing your hair, begin with the ends instead of the root.
This will help take tangles out and won't pull your hair at the roots.
5.
Holding your head upside down for 20-30 seconds a day will help blood flow to your hair follicles.
6.
Eat plenty of protein and green leafy vegetables.
For non-meat eaters soy and a large variety of beans are great sources of protein.
7.
Get enough water into your diet.
Ideally, you should be drinking eight glasses a day for the best health.
8.
Avoid alcohol and drugs and keep to a healthy diet.
Hair only grows about half an inch a month, so you need to keep the regime up during this time.
9.
After washing your hair, take tangles out with a wide tooth comb instead of a brush.
Brushes can cause damage and breakage on wet hair.
If your hair has been damaged, use a good conditioner to protect it and bring back moisture.
10.
You can blow dry your hair but only if you use heat protection or use a cooler setting.
And there you have it a few ways to prevent thinning hair.
The key is to stick to these tips and in no time you will have beautiful locks you can be proud of.