Getting Ripped Doesn"t Have to Be Hard
Every single day thousands of people come online searching for a way to get ripped.
Unfortunately, due to the lack of information out there, most of these people fail.
I honestly believe that the media has made getting ripped, or just having a nice body seem impossible because the weight loss industry is so big.
There's no magic solution to getting ripped or getting in shape.
Truth be told getting ripped involves the same exact things it did a hundred or even a thousand years ago.
It doesn't have to be complicated, it doesn't have to involve a lot of work, just follow these two real simple principles and if you stick with them then there's no reason you can't have the same body as your favorite celebrity or athlete.
1) Eat Right.
Eating right is something most people don't think about when thinking about getting ripped but in reality eating right is about 50% of the battle.
If you don't eat right there is absolutely no hope for you getting the body you've always dreamed of.
Eating right isn't hard at all.
Try and eat a lot of small meals.
Maybe in the morning some egg whites, almonds half way through the morning, chicken for lunch, fruit in the afternoon, and a chicken meal at supper time.
2) Exercise.
I have always hated exercise.
Truth be told I don't even like sweating.
I exercise about twice a week for around forty five minutes.
Going over board in the work out department is just silly because you simply don't need to work so hard.
Working out seven times a week for a long time can actually have a negative impact on your muscle growth.
You need to, especially in the beginning of your journey, give your muscles lots of time to rest and get better.
Unfortunately, due to the lack of information out there, most of these people fail.
I honestly believe that the media has made getting ripped, or just having a nice body seem impossible because the weight loss industry is so big.
There's no magic solution to getting ripped or getting in shape.
Truth be told getting ripped involves the same exact things it did a hundred or even a thousand years ago.
It doesn't have to be complicated, it doesn't have to involve a lot of work, just follow these two real simple principles and if you stick with them then there's no reason you can't have the same body as your favorite celebrity or athlete.
1) Eat Right.
Eating right is something most people don't think about when thinking about getting ripped but in reality eating right is about 50% of the battle.
If you don't eat right there is absolutely no hope for you getting the body you've always dreamed of.
Eating right isn't hard at all.
Try and eat a lot of small meals.
Maybe in the morning some egg whites, almonds half way through the morning, chicken for lunch, fruit in the afternoon, and a chicken meal at supper time.
2) Exercise.
I have always hated exercise.
Truth be told I don't even like sweating.
I exercise about twice a week for around forty five minutes.
Going over board in the work out department is just silly because you simply don't need to work so hard.
Working out seven times a week for a long time can actually have a negative impact on your muscle growth.
You need to, especially in the beginning of your journey, give your muscles lots of time to rest and get better.