How To Treat ADHD Without Meds – Follow This Advice And Let Your Kids Live Life To The Full
The whole question about how to treat ADHD without meds is a very controversial one. But first let us look at various scary scenarios where ADHD drugs are being used and what negative effects they have. Then we shall look at what the alternatives are.
Lots of people recall that the Columbine killers were drugged with ADHD meds. The side effects can range from psychosis, sleep challenges, loss of appetite, heart problems with kids who have a cardiac history, stunted growth and so on. These are really too numerous to mention here and the saddest fact of all is that about 30% of children on these medications are just not getting any benefit but just suffering from the side effects.
Look at kids who have behavior problems at school . If they have ADHD and they are on their meds, they may be quiet and docile and not even get mad with the teacher. If they happen to skip their dose, aggressive and disruptive behavior will leave a trail of damage in its wake for the kids, teachers and ultimately the parents. Not a pretty picture given that the real issues are psychological and behavioral and not medical!
The sad fact is that society thinks it is easier to treat ADHD as a medical condition only. Anything for a quiet life. In this way, they are not even thinking about how to treat ADHD without meds. It is simply too much trouble. This is in spite of the fact that all the medical, educational and psychological authorities agree that a behavioral approach in the first place is the key but in reality everybody takes the easy way out.
If you read the article by Adam Leibovitz called ‘Riding is my Ritalin', you will see one approach where exercise and spending time outdoors is just one of the ways of how to treat ADHD without meds. Kids need exercise and green time and there is in fact a noticeable difference in their behavior afterwards. ADHD symptoms of restlessness and hyperactivity definitely improve and also sleep problems are less evident.
Much has been made of diet and natural supplements. The fact is that highly processed foods do actually hype children up and there are numerous studies to prove this. Just by changing school lunches to a healthier option will make life easier for everybody in the afternoon sessions, Teachers have less disruptive children while the kids themselves have longer attention spans and are able to focus a bit better.
Actually the best way of all in dealing with the whole question of how to treat ADHD without meds is to take a behavioral therapy approach. This is recommended by all the experts and should be a first option rather than the last one. Why not discover how you can get your kids back on track without drugging your kids?
Lots of people recall that the Columbine killers were drugged with ADHD meds. The side effects can range from psychosis, sleep challenges, loss of appetite, heart problems with kids who have a cardiac history, stunted growth and so on. These are really too numerous to mention here and the saddest fact of all is that about 30% of children on these medications are just not getting any benefit but just suffering from the side effects.
Look at kids who have behavior problems at school . If they have ADHD and they are on their meds, they may be quiet and docile and not even get mad with the teacher. If they happen to skip their dose, aggressive and disruptive behavior will leave a trail of damage in its wake for the kids, teachers and ultimately the parents. Not a pretty picture given that the real issues are psychological and behavioral and not medical!
The sad fact is that society thinks it is easier to treat ADHD as a medical condition only. Anything for a quiet life. In this way, they are not even thinking about how to treat ADHD without meds. It is simply too much trouble. This is in spite of the fact that all the medical, educational and psychological authorities agree that a behavioral approach in the first place is the key but in reality everybody takes the easy way out.
If you read the article by Adam Leibovitz called ‘Riding is my Ritalin', you will see one approach where exercise and spending time outdoors is just one of the ways of how to treat ADHD without meds. Kids need exercise and green time and there is in fact a noticeable difference in their behavior afterwards. ADHD symptoms of restlessness and hyperactivity definitely improve and also sleep problems are less evident.
Much has been made of diet and natural supplements. The fact is that highly processed foods do actually hype children up and there are numerous studies to prove this. Just by changing school lunches to a healthier option will make life easier for everybody in the afternoon sessions, Teachers have less disruptive children while the kids themselves have longer attention spans and are able to focus a bit better.
Actually the best way of all in dealing with the whole question of how to treat ADHD without meds is to take a behavioral therapy approach. This is recommended by all the experts and should be a first option rather than the last one. Why not discover how you can get your kids back on track without drugging your kids?