How to Prevent Liver Spots - Three Simple Tips
Liver spots or age spots affect people of all ages, and are especially common in adults over age 40.
Though common, we can all learn how to prevent liver spots by following these three simple tips.
Liver spots are also known as solar lentigines.
They are flat, gray brown or black spots and they usually appear on the face, backs of hands, upper back, shoulders and arms, tops of feet and other areas most exposed to the sun.
These skin blemishes range from freckle-size to more than a centimeter across.
They can also group together, making them more noticeable.
Liver spots are harmless.
They are usually signs of sun-damaged skin.
People with fair skin and who have a history of frequent or intense sun exposure or sunburn are usually more vulnerable.
They are often accompanied by other signs of photo-aging such as
1.
Minimize Or Restrict Your Skin's Exposure To The Sun You need to minimize sun exposure by wearing protective clothing, and try to totally avoid sun exposure during the high-intensity hours from 10 a.
m.
to 4 p.
m.
Use a broad spectrum sunscreen which blocks both ultraviolet A and ultraviolet B rays.
Choose a sunscreen with a sun protection factor of at least 15.
Apply sunscreen liberally half an hour before going outdoors to allow your skin time to absorb the sunscreen.
And remember to reapply your sunscreen every hour.
2.
Embark On An Antioxidant-Rich Diet Free radicals are unstable molecules in the body that start a domino type effect leading to damage of cellular components such as DNA.
Over time this can lead to many conditions attributable to cellular damage and adverse skin conditions including liver spots.
To stop free radicals from attacking your skin and form unsightly age spots, you can eat antioxidant-rich foods such as fruits, vegetables, grains, seeds and nuts.
3.
Ensure That Your Liver Is Functioning Optimally Make sure your liver is functioning properly by restricting your consumption of alcohol and other processed foods.
If you introduce fewer toxins into your body, your liver will be able to work more effectively in filtering off toxins which may form dangerous free radicals.
If your liver malfunction increases, the chances for visible liver spots also go up.
Consult your doctor for a periodic liver check-up.
By taking these steps to prevent liver spots, you will also enhance your overall health, which in turn will be manifested in healthy glowing skin.
Though common, we can all learn how to prevent liver spots by following these three simple tips.
Liver spots are also known as solar lentigines.
They are flat, gray brown or black spots and they usually appear on the face, backs of hands, upper back, shoulders and arms, tops of feet and other areas most exposed to the sun.
These skin blemishes range from freckle-size to more than a centimeter across.
They can also group together, making them more noticeable.
Liver spots are harmless.
They are usually signs of sun-damaged skin.
People with fair skin and who have a history of frequent or intense sun exposure or sunburn are usually more vulnerable.
They are often accompanied by other signs of photo-aging such as
- Deep wrinkles
- Dry, rough skin
- Fine red veins on the cheeks, nose and ears
- Thinner, more translucent-looking skin
1.
Minimize Or Restrict Your Skin's Exposure To The Sun You need to minimize sun exposure by wearing protective clothing, and try to totally avoid sun exposure during the high-intensity hours from 10 a.
m.
to 4 p.
m.
Use a broad spectrum sunscreen which blocks both ultraviolet A and ultraviolet B rays.
Choose a sunscreen with a sun protection factor of at least 15.
Apply sunscreen liberally half an hour before going outdoors to allow your skin time to absorb the sunscreen.
And remember to reapply your sunscreen every hour.
2.
Embark On An Antioxidant-Rich Diet Free radicals are unstable molecules in the body that start a domino type effect leading to damage of cellular components such as DNA.
Over time this can lead to many conditions attributable to cellular damage and adverse skin conditions including liver spots.
To stop free radicals from attacking your skin and form unsightly age spots, you can eat antioxidant-rich foods such as fruits, vegetables, grains, seeds and nuts.
3.
Ensure That Your Liver Is Functioning Optimally Make sure your liver is functioning properly by restricting your consumption of alcohol and other processed foods.
If you introduce fewer toxins into your body, your liver will be able to work more effectively in filtering off toxins which may form dangerous free radicals.
If your liver malfunction increases, the chances for visible liver spots also go up.
Consult your doctor for a periodic liver check-up.
By taking these steps to prevent liver spots, you will also enhance your overall health, which in turn will be manifested in healthy glowing skin.