Are you planning a wedding and getting ready to tie the knot? Many people find themselves becoming a little bit blue before the big day arrives.
It is okay because it is only natural to get a little overwhelmed at the prospect of a big day on the horizon, especially if you have living and dreaming it, and spending the better part of everyday planning for it.
It was a big decision to begin with and it is only getting bigger as the days pass.
You are probably not the only one going through it right now.
Chances are, there are a couple of million grooms and brides to be swelling on it right now, including yours.
While it is okay to be experiencing some anxiety, there are a few steps you can take to lessen the severity of it and get yourself back on the right track and into the right frame of mind.
To begin with, a body that is low on nutrients is prone to make the mind a little low on positive energy anyway.
The first thing you should consider, believe it or not, is your diet.
Are you getting enough to eat? If you are, are you getting enough of the right kinds of foods? Certain foods keep the mind strong, alert, and more aware of the feelings that it is processing, keeping you running in a good frame of mind.
Foods like fruits, vegetables and the right carbohydrates will help you maintain a healthier attitude and a fresh perspective on things.
If all you are eating is junk food then all you are thinking is junk thoughts.
Try to eat healthier and make sure you have a good, wholesome breakfast each morning so that you will have a head start on your days.
Exercise regularly, even if it is just a good healthy walk everyday.
Plenty of exercise will help your body process all that good food you are eating and you will get plenty of fresh air while you are at it.
Aerobics or some other kind of cardio to keep your heart and lungs working at peak performance will go a long way to keeping your head clear, you energy level steady, and your mood up.
It may be difficult at first, especially if you are out of shape but it won't take long to start feeling it.
Just make sure you are eating right and drop in on your doctor before you go too far to make sure you are healthy enough to try whatever exercise and diet program you have chosen for yourself.
The best advice here is don't over do it.
Too much of a good thing that you are not prepared for can be a bad thing.
Think good thoughts.
Focus on the positive aspects of what you are doing, not only in preparation of the big day but on every day concerns as well.
Always try to find something good on any situation.
No matter how bad something seems at the time, you can always put a good spin on it if you are creative enough.
Even being stuck in traffic has to have a positive point, if nothing more that it gives you a little extra time to collect yourself for where ever it is that you are going.
By seeing some good in all situations, you are training yourself to find the brighter side of everything.
Good mental habits are just as important as any other good habit.
Try to keep in mind the reasons you got into the proposed marriage and all the good and wonderful things that go with it and everything should be fine.
Continue to occupy your mind with the wedding plans and enjoy the process.
Focus on other people and their needs and do things that will help them.
Check your guest list or think about the bridesmaids gifts and maid of honor gifts.
When the big day finally does arrive, remember to breathe!