You must have encountered countless situations when you felt extremely exhausted and fatigued.
During those particular times you try to get rid of your tension in a number of ways.
One of those alternatives is meditation.
Meditation is extremely useful in overcoming feelings of anxiety, stress and tension.
With the help of meditation you can train your mind to stay focused and relaxed during moments of extreme pressure.

1. Definition of Fatigue:Anything that causes the feeling of awkwardness, tiredness, or depression is known as fatigue.
   The feelings aroused as a result of a conflict or after a long hectic day at workplace are also known as fatigue.
   Due to anxiety and fatigue, the already existing health problems can worsen, leading to serious consequences.
   One should try to minimize fatigue and stress in life as much as possible.
   
2. Meditation and Fatigue:One of the useful ways to encounter fatigue is to meditate regularly.
   It is normally believed that the art of meditation has deep connections with an individual's faith.
   However, the practice of meditation allows one to understand one's own self, analyze one's worries and problems and then find a solution for them.
   Fatigue can be fought by other ways too.
   However meditation is considered to be one of the healthiest ways to overcome the dilemma.
   The process involves the understanding of what you face and how to overcome that particular issue.
   If one cannot overcome his worries with the help of meditation, he can share his anxieties with others.
   The process involves the adoption of different methods of meditation to overcome such issues.
   
3. Keeping a record:The first step in meditation is to clear all the worries from your mind.
   In order to do that, you can maintain a diary in which you jot down all the matters that make you anxious and worried.
   It may appear that this is, by no means, related to meditation.
   However, this plays a vital role in getting your mind cleared off from the worries of your daily life.
   Make a routine of scribbling down each and everything that disturbs you somehow, until your heart feels light.
   This may take a little long but will help you in wiping your mind from negative thoughts and fighting your anxiety away.
   
4. Meditation and Inhaling:The easiest and perhaps the most effective way to wipe out worries and strain is to meditate with the help of a few inhaling methods.
   You should inhale unhurriedly and deeply.
   You can perform this activity at any place, irrespective of your position and the timings of the day or night.
   All you have to do is to inhale calmly, wiping out the stress from your mind.
   This will leave you feeling relaxed and calm.
   Keep on doing this little exercise for several minutes by holding your breath for 10 or more seconds each time you breathe in or out.
   
5. Enhance your mental abilities:Learning how to make use of your mental abilities is the ideal way to cope up with anxiety and fatigue.
   Think of a peaceful place in your surrounding and start exercising by concentrating on elated feelings.
   Do not pay attention to certain things that stress you; instead try finding out the reason for being worried by those things.
   During this process, you will instantly feel comfortable and relaxed.
   This little work out with your mind will help you in future in overcoming the feelings of uneasiness and tension.
   However, you should not confuse working with your mind as overcoming fatigue with concentrating on the things that make you feel bad.
   This would only make you feel more uncomfortable.
   Try to remain as focused as possible while performing these exercises.
   If you feel that you are not able to remain attentive for long, adopt various methods that will help you in doing so.
   

End Word While meditating, you should be in a peaceful environment with no other things that divert your attention from what you are doing.
In order to keep your self more focused, watch some meditation tapes.
This will also help you in meditating effectively.