How to Burn Belly Fat From Pregnancy
If you were to ask me how to burn belly fat from pregnancy, I would tell you that what you need to do to achieve optimum success is interval training and resistance training and to eat healthy meals every day.
In fact, a lot of weight loss and fitness experts will tell you the same thing but HOW exactly do you do that? What if you are doubtful and scared to even try? What if you are not gentle with yourself when you fail or make mistakes? What if you get discouraged before you even start? The first thing you need to do to lose belly fat from pregnancy is to develop a healthy self-concept of ourselves.
The way we see ourselves determines the way we act and behave.
If you see yourself as ugly, inferior, inadequate or worthless after pregnancy, this is how you will act in your efforts to get rid of the added pounds.
Once you are able to deal with your negative self-worth and doubts, you will be motivated to take every single step to burn belly fat from pregnancy.
This is how exactly you are going to burn belly fat from pregnancy.
You must get involved with a high intensity exercise or workout program starting with a regular warm-up that should last about 5 minutes.
Engage in brisk walking up and down a hilly terrain for about 60 minutes.
You can also do a cardio workout at an interval of 30 - 60 seconds.
How do you do this? Run at a fast pace for 40 seconds, then switch to walking at a slow pace for 60 seconds.
Repeat and alternate between running and walking for about 6 times.
Finish it up with a 5-minute of cooling down.
This is what interval training workout is! This simple workout of running at a very fast pace and walking at an easy longer pace will systematically help you to get rid of the excess weight.
And if you want to achieve a much faster result within a very short time, you need to modify or change your diet.
Eliminate all processed carbohydrates and drinks from your what goes into your mouth and you will lose fat quickly.
Another thing you must do to burn belly fat from pregnancy is to increase your protein intake to about 1.
5 grams of protein per kilogram of your body weight.
In fact, a lot of weight loss and fitness experts will tell you the same thing but HOW exactly do you do that? What if you are doubtful and scared to even try? What if you are not gentle with yourself when you fail or make mistakes? What if you get discouraged before you even start? The first thing you need to do to lose belly fat from pregnancy is to develop a healthy self-concept of ourselves.
The way we see ourselves determines the way we act and behave.
If you see yourself as ugly, inferior, inadequate or worthless after pregnancy, this is how you will act in your efforts to get rid of the added pounds.
Once you are able to deal with your negative self-worth and doubts, you will be motivated to take every single step to burn belly fat from pregnancy.
This is how exactly you are going to burn belly fat from pregnancy.
You must get involved with a high intensity exercise or workout program starting with a regular warm-up that should last about 5 minutes.
Engage in brisk walking up and down a hilly terrain for about 60 minutes.
You can also do a cardio workout at an interval of 30 - 60 seconds.
How do you do this? Run at a fast pace for 40 seconds, then switch to walking at a slow pace for 60 seconds.
Repeat and alternate between running and walking for about 6 times.
Finish it up with a 5-minute of cooling down.
This is what interval training workout is! This simple workout of running at a very fast pace and walking at an easy longer pace will systematically help you to get rid of the excess weight.
And if you want to achieve a much faster result within a very short time, you need to modify or change your diet.
Eliminate all processed carbohydrates and drinks from your what goes into your mouth and you will lose fat quickly.
Another thing you must do to burn belly fat from pregnancy is to increase your protein intake to about 1.
5 grams of protein per kilogram of your body weight.