How to Quit Smoking by Knowing Why You Really Smoke (Hint - The Answer Might Shock You)!
Before we get started I want to mention a crucial point that every smoker must know! Large tobacco companies want you to think that it's a struggle to quit smoking.
A tough battle that can be barely won.
But here is something they don't want you to know...
Smoking is nothing but a mental addiction! Yeah, you might think I've lost my marbles but I'll prove it to you.
Here's some examples of your mental addiction: -You crave the taste of cigarettes.
-If you want to relax you light up.
-If you run into a problem cigarettes help you to think clearer.
-You smoke a cigarette after a meal.
-You smoke a cigarette after you wake up.
-You smoke a cigarette after completing something (as a reward).
-You smoke while your with your friends.
-And the list goes on! This is why you smoke! It's NOT the nicotine.
(FYI: One little drop of liquid nicotine can lethally kill you on the spot!) So if you think nicotine is your problem you'd already be dead.
Again, mental addiction! So how do we tackle your mental addiction? First, you've got to start tracking your smoking habit.
Tracking allows you to acutely become aware of exactly what your habit is.
(Don't worry, it's a really simple process:) Without tracking it's like shooting at a target in the dark.
You'll never know what you want to achieve until you know exactly what it is.
And that is exactly what tracking does! It allows you to watch how much you are smoking and how much you will continue to smoke in the future if you don't do something about it.
Of course this is just the first step in dismantling your habit.
Tracking your habit is a little tricky.
If you start tracking the wrong things then your doing yourself no good.
How To Break That Darned Hand-To-Mouth Addiction! Do you ever wonder why you smoke although you know deep down you don't want to? It's NOT because you are 110% addicted to smoking.
You see, all smokers have two addictions: 1) Nicotine: This is of course because of the chemicals contained within the cigarette.
But this is not the main reason of why you smoke 1 or 2 packs a day.
I already went over this.
It's because..
..
2) Hand-to-mouth: Now that you've been smoking for years you've have built this habitual habit of keeping your hands and fingers busy with a cigarette.
This is where most of your smoking has done.
The truth is that I don't care how much you smoke! The most any smoker needs for their nicotine cravings is 4 cigarettes per day.
Any more than that is because of your hand-to-mouth routine.
Just think about it when you smoke.
Isn't it sometimes because your hands feel bored and need something to do? Yeah, I know I'm right! It's all hand-to-mouth! If you're trying to quit smoking you don't want to mimic a cigarette! A lot of nicotine replacement therapy products do this (nicotine inhalers).
That won't do you an ounce of good.
That would be counter-productive! Copyright (c) 2010 MrExSmoker.
com
A tough battle that can be barely won.
But here is something they don't want you to know...
Smoking is nothing but a mental addiction! Yeah, you might think I've lost my marbles but I'll prove it to you.
Here's some examples of your mental addiction: -You crave the taste of cigarettes.
-If you want to relax you light up.
-If you run into a problem cigarettes help you to think clearer.
-You smoke a cigarette after a meal.
-You smoke a cigarette after you wake up.
-You smoke a cigarette after completing something (as a reward).
-You smoke while your with your friends.
-And the list goes on! This is why you smoke! It's NOT the nicotine.
(FYI: One little drop of liquid nicotine can lethally kill you on the spot!) So if you think nicotine is your problem you'd already be dead.
Again, mental addiction! So how do we tackle your mental addiction? First, you've got to start tracking your smoking habit.
Tracking allows you to acutely become aware of exactly what your habit is.
(Don't worry, it's a really simple process:) Without tracking it's like shooting at a target in the dark.
You'll never know what you want to achieve until you know exactly what it is.
And that is exactly what tracking does! It allows you to watch how much you are smoking and how much you will continue to smoke in the future if you don't do something about it.
Of course this is just the first step in dismantling your habit.
Tracking your habit is a little tricky.
If you start tracking the wrong things then your doing yourself no good.
How To Break That Darned Hand-To-Mouth Addiction! Do you ever wonder why you smoke although you know deep down you don't want to? It's NOT because you are 110% addicted to smoking.
You see, all smokers have two addictions: 1) Nicotine: This is of course because of the chemicals contained within the cigarette.
But this is not the main reason of why you smoke 1 or 2 packs a day.
I already went over this.
It's because..
..
2) Hand-to-mouth: Now that you've been smoking for years you've have built this habitual habit of keeping your hands and fingers busy with a cigarette.
This is where most of your smoking has done.
The truth is that I don't care how much you smoke! The most any smoker needs for their nicotine cravings is 4 cigarettes per day.
Any more than that is because of your hand-to-mouth routine.
Just think about it when you smoke.
Isn't it sometimes because your hands feel bored and need something to do? Yeah, I know I'm right! It's all hand-to-mouth! If you're trying to quit smoking you don't want to mimic a cigarette! A lot of nicotine replacement therapy products do this (nicotine inhalers).
That won't do you an ounce of good.
That would be counter-productive! Copyright (c) 2010 MrExSmoker.
com