Whether you want to lose weight, build muscle or improve your health, you need to follow a regular exercise regime and a healthy diet plan. Without the balance of a healthy diet and a high intensity workout, your weight loss schedule will take time to reach desired goals. And, when it comes to ensuring and maintaining good health, one of the best things to follow regularly are the cardio workouts. 

Any activity that requires the large muscle groups in the body to work out in a consistent manner and reach a specific heart rate is a cardio activity. It is great that there are plenty of choices for cardio exercises. Some of the usual ones are running, walking, cycling, aerobics, dancing, swimming and martial arts. Fitness experts often ask people not to limit themselves to just one type of activity. They should try to keep changing the exercises to add fun in the usually monotonous and boring cardio workouts. For optimum fitness, it is recommended doing at least thirty to forty five minutes of workout session for about three to four times in a week. People should be careful that they do not overdo them. There are some important tips to be followed before doing these exercises for a healthy and energizing workout session.

First tip is to choose your workout carefully. It is recommended to choose a more intensive and challenging regime like running, cycling, rowing or aerobics for quick results. Less effective workouts will burn fewer calories. It is always good to do cardio exercises after your weight training session since lifting weights require more energy and stamina. You will not feel fresh and face difficulty in focusing, if you lift weights after your cardio session.

Another important thing is to wear comfortable and light weight shoes. It will reduce the chances of getting any fitness activity related injury. Invest in branded pair of shoes as they will ensure you are comfortable and feel convenient while doing different exercises. It is also important to stretch before starting with the cardio exercises. This way, you can avoid sore muscles and reduce risk of injury. Individual should ideally take intervals in the training. Exercising in intervals will help in burning more body fat and save a lot of workout time. This is one of the time efficient ways of doing workouts.

However, it is advised to avoid doing same cardio workout over and over. Do a variety of cardiovascular activities to keep your body in good shape and improve current fitness levels. Step out of the gym and try outdoor workouts, which make exercise a lot more fun.

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