Making Dietary Changes

• Many people believe that there are certain dietary changes that can improve the symptoms of ADHD. Excessive sugar in the diet can cause increases in energy, which contributes to hyperactivity. In addition, many food additives, including dyes and preservatives, have been shown to increase the symptoms of ADHD. Food allergies, such as allergies to wheat, eggs, nuts or dairy, can also contribute to ADHD symptoms. If you have ADHD, reducing the amount of sugar and additives in your diet and investigating any potential food allergies can help to improve your symptoms.
  
  

Taking Medication

• Medications prescribed for ADHD are typically stimulants, as well as one medication called atomoxetine that is not a stimulant. Antidepressants are also occasionally prescribed for ADHD sufferers. Stimulants, such as Ritalin and Adderall, increase neurotransmitters in the brain and can improve the symptoms of ADHD. While these medications can be helpful, the dosage can be tricky. It is important to work closely with your doctor, in order to ensure that the amount of medication you are taking is the right amount to achieve the best results.
  
  

Getting Therapy

• The behavioral problems that result from ADHD can cause anxiety, depression, and self-esteem issues in people who suffer from this condition. Therapy can help you deal with those feelings and learn to cope with ADHD more easily. In addition, behavioral therapy can help you learn alternate ways of handling stressful situations. Practicing positive reactions, rather than negative reactions, can help you when a stressful situation arises.