Stopping Panic Attacks in 4 Simple Steps
Stopping panic attacks can be done in a number of ways.
One such method that you can do is stopping them from even happening.
Below are steps on how to do such thing, and thus, not only will you stop the panic attacks, but you will also cure yourself of them.
Step 1: Breathe Panic attacks, as you know, are caused by having high levels of anxiety.
Normally, you become anxious because of something.
Fear over certain things such as driving and crowds, as well as bad experiences are just two of the many things that can cause you, or anybody, to be anxious about.
Suffice it to say, anxiety is a normal thing.
It is one of the reasons why we survive.
But when there's too much of it, anxiety becomes bad.
As they say, too much of something is never a good thing.
When you get overly anxious, you give way to panic.
As a result, you end up with scary thoughts leading to your brain giving wrong signals to your body.
This is why you end up with the manifestations of panic attacks such as dizziness, upset stomach, and cold, clammy skin.
Before you even have an attack, always remember to breathe.
Once you meet something that makes you anxious, stay calm and breathe.
Inhale deeply through your nose and exhale through your mouth while pursing your lips if you must.
Concentrate on your breathing and stay on it.
If this does not produce calming effects from you, it will, at the very least, provide oxygen to your body cells especially your brain.
Step 2: Think of Happy Thoughts Once you have calmed yourself into breathing properly, it is now time to simply divert yourself.
Think of happy thoughts.
Think of the days or moments when you were really relaxed and happy.
With these kinds of thoughts, you can expect yourself to calm down as you feel immersed in your memories.
Being calm is one of the main keys of stopping panic attacks from happening.
When you become calm, you are able to lower your anxiety level.
As a result, the chances of having an attack are also lowered.
Step 3: Focus The next step for you is to focus.
Focus on the happy thoughts as well as your breathing.
With this, you are able to forget what is causing your anxiety.
However, what you should know is that when you do get fully immersed in your happy thoughts or memories, breathing become easy for you.
As a matter of fact, many people need not focus on their breathing once they get diverted from the cause of their anxiety.
But then, it always pays to be safe.
So focus on your thoughts as well as your breathing.
Step 4: Get Away From the Cause The very last step is to get away from what's causing the impending panic attack.
As soon as you can, take steps to get as far from it as possible.
With this, you will totally evade a panic attack from happening.
You may think that stopping panic attacks needs a lot of effort and money on your part.
But it does not have to be so.
With these 4 simple steps, you can get rid of the attacks easily and quickly.
One such method that you can do is stopping them from even happening.
Below are steps on how to do such thing, and thus, not only will you stop the panic attacks, but you will also cure yourself of them.
Step 1: Breathe Panic attacks, as you know, are caused by having high levels of anxiety.
Normally, you become anxious because of something.
Fear over certain things such as driving and crowds, as well as bad experiences are just two of the many things that can cause you, or anybody, to be anxious about.
Suffice it to say, anxiety is a normal thing.
It is one of the reasons why we survive.
But when there's too much of it, anxiety becomes bad.
As they say, too much of something is never a good thing.
When you get overly anxious, you give way to panic.
As a result, you end up with scary thoughts leading to your brain giving wrong signals to your body.
This is why you end up with the manifestations of panic attacks such as dizziness, upset stomach, and cold, clammy skin.
Before you even have an attack, always remember to breathe.
Once you meet something that makes you anxious, stay calm and breathe.
Inhale deeply through your nose and exhale through your mouth while pursing your lips if you must.
Concentrate on your breathing and stay on it.
If this does not produce calming effects from you, it will, at the very least, provide oxygen to your body cells especially your brain.
Step 2: Think of Happy Thoughts Once you have calmed yourself into breathing properly, it is now time to simply divert yourself.
Think of happy thoughts.
Think of the days or moments when you were really relaxed and happy.
With these kinds of thoughts, you can expect yourself to calm down as you feel immersed in your memories.
Being calm is one of the main keys of stopping panic attacks from happening.
When you become calm, you are able to lower your anxiety level.
As a result, the chances of having an attack are also lowered.
Step 3: Focus The next step for you is to focus.
Focus on the happy thoughts as well as your breathing.
With this, you are able to forget what is causing your anxiety.
However, what you should know is that when you do get fully immersed in your happy thoughts or memories, breathing become easy for you.
As a matter of fact, many people need not focus on their breathing once they get diverted from the cause of their anxiety.
But then, it always pays to be safe.
So focus on your thoughts as well as your breathing.
Step 4: Get Away From the Cause The very last step is to get away from what's causing the impending panic attack.
As soon as you can, take steps to get as far from it as possible.
With this, you will totally evade a panic attack from happening.
You may think that stopping panic attacks needs a lot of effort and money on your part.
But it does not have to be so.
With these 4 simple steps, you can get rid of the attacks easily and quickly.