Do you know that once women reaches her menopause phase, she starts suffering from the problem of vaginal dryness which lowers down her sexual desires and enhances the stress factor in her life? Reduced level of estrogen in body due to fluctuating hormonal balance dries the vaginal walls and makes the sexual intercourse activity painful.
This may even lead to bleeding during intercourse and irritating burning feeling inside the vagina area.
Even in some cases, urinary tract infections may also take place.
But fret not! Here some effective herbal solutions for vaginal dryness- read out! Do you know that drinking at least 8 glasses of water everyday helps in flushing out the toxins from body and also in keeping the vagina moist and thus making the intercourse more pleasurable and less painful? We all know that fat is bad for your health but not every fat.
Keep in mind that some essential fats are really important for producing hormones.
Lack of fats can badly affect the production of estrogen in body and cause vaginal dryness.
So include fatty acids in your diet by including olive oil olives, salmons and sardines.
Herbal supplements like hops extract, mucuna pruriens, epimedium sagittatum, melatonin, ginkgo, niacin etc helps in boosting blood flow into the genital areas and helps in producing more amount of estrogen without causing any side effects to your body.
These natural herbs are highly rich in nutrients that helps your reproductive systems to function normally and in strong manner.
Moreover you would be glad to read that these herbal supplements never interfere with your doctor's prescribed medicines.
You can easily get these supplements with the help of your doctor and enjoy a great sexual life with your partner.
Hope the above herbal ways help you to get rid of vaginal dryness and enjoy sexual activity in much better way!