Cardio Kickboxing Classes: Are the Weight Loss Benefits Real?
There are thousands of people from all over the country of all ages, genders, social backgrounds and fitness levels who have been turning to cardio kickboxing classes as a form of exercise. In fact more people than ever are turning to this workout class as a way to get in shape. However, for those who have never experienced cardio kickboxing in the past, they may have questions regarding this type of fitness program and whether or not it can really deliver results that warrant its popularity. By having a basic understanding of cardio kickboxing classes and what they involve you will be better able to decide if these classes are for you.
First you will want to keep in mind that these classes have the name cardio in them for a reason as they are real cardiovascular workouts designed to get your heart rate going and your blood pumping. You will be on your feet the entire time and getting a great workout that will have you burning a ton of calories. In fact, you will be able to burn around 800 calories per hour long session. If you want to know if cardio kickboxing can really deliver results then you simply need to look at this statistic alone. While you can burn more than 800 calories in an hour with cardio kickboxing you can burn less than 250 while walking. You will only burn about 400 while riding a bike for an hour and about 490 with an hour of jogging. By taking a look at the calorie burning alone you will see why this workout class is so popular.
However, in terms of fitness and weight loss benefits there is more than just calorie burning involved with cardio kickboxing classes. In fact a great deal of the success with these kickboxing classes has to do with the toning and muscle building which is helping people burn even more calories and helping them get the figures they've always wanted to have. With these classes you will get a full body workout within an hour and develop a body that is very muscular. Figures that are high in muscle and low in fat are more likely to continue to burn calories throughout the day.
With cardio kickboxing classes you will get great muscle building and toning benefits in your arms, legs, and buttocks. You will also get a great ab workout as the entire class will have you using your ab muscles to power your moves. With all of the kicking, jabbing, punching and ducking your are doing, virtually every muscle in your body will get a great workout and one that will help you get the body you've always wanted. With these benefits in mind it is easy to see why this fitness class has become so popular with people from all around the globe.
First you will want to keep in mind that these classes have the name cardio in them for a reason as they are real cardiovascular workouts designed to get your heart rate going and your blood pumping. You will be on your feet the entire time and getting a great workout that will have you burning a ton of calories. In fact, you will be able to burn around 800 calories per hour long session. If you want to know if cardio kickboxing can really deliver results then you simply need to look at this statistic alone. While you can burn more than 800 calories in an hour with cardio kickboxing you can burn less than 250 while walking. You will only burn about 400 while riding a bike for an hour and about 490 with an hour of jogging. By taking a look at the calorie burning alone you will see why this workout class is so popular.
However, in terms of fitness and weight loss benefits there is more than just calorie burning involved with cardio kickboxing classes. In fact a great deal of the success with these kickboxing classes has to do with the toning and muscle building which is helping people burn even more calories and helping them get the figures they've always wanted to have. With these classes you will get a full body workout within an hour and develop a body that is very muscular. Figures that are high in muscle and low in fat are more likely to continue to burn calories throughout the day.
With cardio kickboxing classes you will get great muscle building and toning benefits in your arms, legs, and buttocks. You will also get a great ab workout as the entire class will have you using your ab muscles to power your moves. With all of the kicking, jabbing, punching and ducking your are doing, virtually every muscle in your body will get a great workout and one that will help you get the body you've always wanted. With these benefits in mind it is easy to see why this fitness class has become so popular with people from all around the globe.