Eyesight problems can arise due to a number of reasons including aging, heredity, malnutrition, deficiency of Vitamin A and Vitamin C, insufficient amount of light during reading, straining eyes for prolonged periods, excessive exposure to radiation and sunlight, strokes, some diseases like brain tumors, diabetes, fatigue, internal bleeding in eye, drying of eyes and medications such as malaria pills, antihistamines, anti-cholinergic and others.
There are lots of herbal remedies that can help you improve eyesight in a safe manner, and there are numerous other benefits associated with their use.
Gingbo biloba is a rich source of antioxidants and it helps in improving the blood circulation inside the eye.
Bilberry keeps a good control over the deterioration of retina.
Another herbal remedy is the passion flower, which helps calm stress and relaxing eyes when they have been over-worked.
Fennel seed tea is also helpful in improving eyesight.
You can daily take a single teaspoon of fennel seed in powdered form along with honey.
Honey is also helpful in improving eye health as it cleanses the eye.
You can occasionally use a drop of honey in each of the eyes.
You can keep triphala powder in water for entire night and use it in the morning to wash your eyes.
You can also cure a number of impairments by using Vitamin A rich blueberry juice.
Many eye ailments can be removed by daily washing your eyes using potash alum mixed in rose water.
And, in order to prevent Ultra Violet radiations from damaging your eyes, it is helpful to take mahonia grape extracts.
It also helps in slowing down eye aging.
And, if you have any inflammatory condition of the eye, then it would be helpful to use goldenseal.
Another herb that is a rich source of antioxidants is aspalathus, which can tremendously help in improving your eye health.
Improve Eyesight with Vitamins Vitamins play an important role for the optimum health of vision.
They not only help in maintaining healthy eyesight, but they also help in improving your vision in the natural way.
The fact is that even if you take balanced diet, you are not getting all the essential vitamins to help maintain and improve eyesight.
In order to get the correct levels of vitamins, you would have to consumer over 10,000 calories each day.
Here you will find vital information on the main eye vitamins that can help you maintain your vision.
Some of the vitamins and minerals help your eyes to work at optimum levels.
These nutrients do this in a number of ways - they increase the circulation of blood, nourish eyes, minimize irritation and strain, minimize eye pressure, improve night vision, strengthen capillaries, improve visual acuity and more.
And, there are a number of benefits of using such vitamins.
They help in improving your vision in the natural way.
You could enjoy a clear vision without using glasses, contacts or ever going for the surgery.
They help in improving the health of dry eyes and strained eyes, and from diseases like glaucoma, cataracts and macular degeneration.
It has been proved in researches that a number of vitamin rich foods can help you in maintaining the optimum vision.
These foods and vitamins include Alpha Lipoic Acid, Bioflavonoids, Bilberry, Copper Gluconate, Chromium, Ginkgo Biloba, Eyebright, Lutein, Glutathione, Quercetin, N-Acetyl Cysteine, Selenium, Rutin, Vitamin A, Vitamin E, Vitamin C and Zinc.
Your daily diet and does not contain all these essential vitamin-rich foods.
Therefore it is important to include vitamin supplements in your regular diet so as to not only nourish the eyes, but also to prevent any occurrence of diseases.
Most people who include vitamin-rich formulas in their diet report that they have received better results for their vision.