Learn About EPA Fatty Acid and Why You Need It
Omega 3 fatty acids have been in the spotlight for a long time and rightly so as they really can help you avoid serious disease and live a healthier life.
EPA fatty acid is one of the three main ones so let's see why they are so vital and how to find the best source.
The main omega 3 fatty acids are DHA, EPA and ALA.
The reason they are called essential is because your body cannot manufacture these healthy polyunsaturated fats so they must come from what you eat! ALA comes from vegetable sources like flaxseed oil and is not as beneficial as the other two as it works differently in the body and is rarely converted into them if needed.
DHA fats provide most of the health benefits, especially for the anti-inflammatory properties and brain health.
Part of the reason why EPA fatty acid is not as important is that if the body needs more DHA for example, EPA cannot be converted into it.
However, if the body needs more EPA, it can very easily convert DHA into it to meet the demand.
DHA fats also make up much of the brains fats and ensure the membranes are healthy and that the neural transmissions are clearer and faster.
So as you can see, EPA fatty acid is important but overshadowed by DHA fatty acid.
The benefits of these combined omega 3's are huge - protection against heart attacks and strokes, lower cholesterol, lower blood pressure, protection against breast and prostate cancer, better vision and memory, a stronger immune system and many more besides.
The best source as you may know is fatty cold water fish like salmon, hoki and tuna but as they contain toxins today from our polluted seas, experts agree that a distilled supplement is the most effective way to go.
It is necessary for them to be distilled as this process removes all the toxins and provides more omega 3 fats too.
Look for twice as much DHA compared to EPA fatty acid with a minimum of 260mg of DHA per 1000mg fish oil capsule.
To give you an example, the ones I take contain 1000mg of fish oil of which 280mg is DHA and 120mg is EPA.
If you follow this guide you will be able to get the maximum benefits from EPA fatty acid and DHA too which will help you live a longer and healthier life.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
EPA fatty acid is one of the three main ones so let's see why they are so vital and how to find the best source.
The main omega 3 fatty acids are DHA, EPA and ALA.
The reason they are called essential is because your body cannot manufacture these healthy polyunsaturated fats so they must come from what you eat! ALA comes from vegetable sources like flaxseed oil and is not as beneficial as the other two as it works differently in the body and is rarely converted into them if needed.
DHA fats provide most of the health benefits, especially for the anti-inflammatory properties and brain health.
Part of the reason why EPA fatty acid is not as important is that if the body needs more DHA for example, EPA cannot be converted into it.
However, if the body needs more EPA, it can very easily convert DHA into it to meet the demand.
DHA fats also make up much of the brains fats and ensure the membranes are healthy and that the neural transmissions are clearer and faster.
So as you can see, EPA fatty acid is important but overshadowed by DHA fatty acid.
The benefits of these combined omega 3's are huge - protection against heart attacks and strokes, lower cholesterol, lower blood pressure, protection against breast and prostate cancer, better vision and memory, a stronger immune system and many more besides.
The best source as you may know is fatty cold water fish like salmon, hoki and tuna but as they contain toxins today from our polluted seas, experts agree that a distilled supplement is the most effective way to go.
It is necessary for them to be distilled as this process removes all the toxins and provides more omega 3 fats too.
Look for twice as much DHA compared to EPA fatty acid with a minimum of 260mg of DHA per 1000mg fish oil capsule.
To give you an example, the ones I take contain 1000mg of fish oil of which 280mg is DHA and 120mg is EPA.
If you follow this guide you will be able to get the maximum benefits from EPA fatty acid and DHA too which will help you live a longer and healthier life.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.