Help on How to Find Calories Burned With a Garmin 301
- 1). Press the "Mode" button on the Garmin 301 watch. This will bring up the main menu on the watch screen.
- 2). Select the sport you want to view. This might be "Run History," "Bike History" or "Other History."
- 3). Select the day of the workout you want to view. Press the "Enter" key to bring it up.
- 4). Press the down arrow key to scroll through your workouts. Press "Enter" to view.
- 5). Find the data that says "Calories." This will show you how many calories were burned during that particular workout.