Sleep Deprivation Studies - Is a Lack of Sleep Affecting Your Life More Than You Know?
Are you sleep deprived due to a medical condition or perhaps due to an ever-changing lifestyle? If so, read on -- you might just learn a thing or two about your unique sleeping disorder.
Based on some sleep deprivation studies that have been published, being sleep deprived can cost a person quite a bit, and that doesn't mean money.
Of the many sleep deprivation studies out there, here is one study that should make the sleep deprived individuals amongst the population really sit back and think about their condition and how it can affect their life.
Based on the study that was conducted by the British Journal of Occupational and Environmental Medicine, researchers from Australia and New Zealand have found that sleep deprivation has effects comparable to the effects of being drunk or intoxicated.
Based on these sleep deprivation studies; getting less than 6 hours of sleep each night can seriously affect a person's coordination, his reaction time, and his judgment -- just like if he were intoxicated.
You may not think it, but this condition (referred to as insomnia) puts people at serious risk, the same type of risk that comes with drinking a little too much.
These unique studies show that drivers on the road are the ones that will suffer the most due to lack of sleep.
Believe it or not, drivers that are awake for at least 17 hours are commonly considered worse off than drivers who are drinking and have a blood alcohol level of 0.
05 percent.
Based on that same study that was conducted by researchers from Australia and New Zealand, 16-60 percent of all the accidents on the road usually involve someone who is sleep-deprived and/or suffering from insomnia.
Aside from that, these sleep deprivation studies also suggest that there are more risks involved other than just impaired motor skills; such as higher levels of stress as well depression.
Based on some sleep deprivation studies that have been published, being sleep deprived can cost a person quite a bit, and that doesn't mean money.
Of the many sleep deprivation studies out there, here is one study that should make the sleep deprived individuals amongst the population really sit back and think about their condition and how it can affect their life.
Based on the study that was conducted by the British Journal of Occupational and Environmental Medicine, researchers from Australia and New Zealand have found that sleep deprivation has effects comparable to the effects of being drunk or intoxicated.
Based on these sleep deprivation studies; getting less than 6 hours of sleep each night can seriously affect a person's coordination, his reaction time, and his judgment -- just like if he were intoxicated.
You may not think it, but this condition (referred to as insomnia) puts people at serious risk, the same type of risk that comes with drinking a little too much.
These unique studies show that drivers on the road are the ones that will suffer the most due to lack of sleep.
Believe it or not, drivers that are awake for at least 17 hours are commonly considered worse off than drivers who are drinking and have a blood alcohol level of 0.
05 percent.
Based on that same study that was conducted by researchers from Australia and New Zealand, 16-60 percent of all the accidents on the road usually involve someone who is sleep-deprived and/or suffering from insomnia.
Aside from that, these sleep deprivation studies also suggest that there are more risks involved other than just impaired motor skills; such as higher levels of stress as well depression.