A lot of people wonder how to lose 20 pounds in a short amount of time and it can be a real challenge if you're not equipped with the right knowledge and tools.
You may have a special event coming up that you want to look fabulous for or you may just be sick of not seeing any weight loss results after following several diets.
Read on to learn how your weight loss goals can be accomplished in a safe and healthy way.
Two ways to get rid of the excess pounds: 1.
One way is by undergoing a juice fast to detoxify your body.
This involves drinking a juice mixture (or plain water) all day with no solid food.
You may also choose to take an herbal cleansing supplement to speed and boost the bowel function.
This type of diet can be effective however it does fall under the category of crash diets, it is unpleasant and unhealthy for your body as well.
2.
Another way to to lose 20 pounds fast is by adding more cardio to your exercise routine.
This would mean working out for at least an hour no less than five days a week.
Cardiovascular exercise includes running, aerobics, swimming and related activities.
Most of us can barely fit in three 30-minute workouts per week, if that, so working out an hour every day can be inconvenient for the average person and not to mention gruelling and exhausting.
Losing 20 pounds rapidly can also be done by following a calorie shifting diet.
They have proven effective and they're simple to follow.
The calorie shifting diets don't even require exercising.
(however they're recommended)