How to Combine Vitamins With Reliv Shakes
- 1). Look carefully at the Reliv label. The standard Reliv shake contains 800 percent of your RDA of Vitamin C, but only 50 percent of your RDA for iron, magnesium and phosphorus. It is these latter supplements that will be most beneficial when taken with Reliv.
- 2). Consult your doctor before taking any vitamins with Reliv shakes. They will have full access to your medical history and be able to inform you of any potential risks.
- 3). Visit a nutritionist. You may well be able to obtain the additional vitamin supplements you are taking simply by altering your diet. This would negate the need for combining supplements altogether.