Foods To Avoid If You Have Diabetes
As a diabetic, the foods that you eat can make or break your day.
They can affect your sugar level and insulin production.
To keep your health in good condition, you should try your best to keep your sugar levels stable.
Aside from medication, one of the best things to do it is to watch the foods you eat.
Eating the wrong foods will affect your metabolism in a negative way.
Some illnesses may develop, which will make your condition even worse.
These illnesses include heart diseases, neuropathy, kidney failures and blindness.
A diabetic who fails to control his condition may also experience stroke and amputation in the long run.
To manage your diabetes, a proper diet plan should be observed.
That should help in keeping your blood sugar level low.
For this reason, you should take note of the foods to avoid for diabetics.
A proper diabetic meal plan should only be made of 30% calories of fats, 10 calories of proteins and 50% calories of carbohydrates.
What's highly recommended for you if you are a diabetes patient are foods that are rich in fiber such as wholegrain products, oats, omega 3, omega 6 and those that contain alpha-lipoic acid.
High glycemic index foods should also be avoided.
Some of the foods under this category are: White Rice - Consumption of this product will require your body to produce more insulin because it is already stripped of its essential nutrients.
Your body will experience over secretion of insulin, which will exhaust the cells that produce it.
When this happens, your chance of developing Type II Diabetes will increase.
Brown rice is more advisable for you.
It is nutritious as it is enriched with dietary fiber.
White Pasta - Pasta dishes usually have high glycemic index; however, it is safer for you to eat them if the noodles are made from whole pasta or brown rice.
White Flour - It may appear clean; however, it will not be friendly to diabetics.
This product contains alloxan, which is a type of chemical that can cause damage to your pancreas.
As we all know, the pancreas is responsible in producing insulin.
Once it is damaged, it will fail to function properly.
White Sugar - It is quickly absorbed into the bloodstream and causes adverse effects in the blood sugar levels of the body.
You will start experiencing hyperglycemia, which is characterized by dizziness, weakness, damaged immune system, depression, hypertension, kidney failures, insomnia, candidiasis, menstrual disorders and others.
The over consumption of this product is considered as one of the main reasons why a person develops Type II Diabetes.
Fatty Foods - A diabetic is prone to developing heart diseases, which may eventually lead to stroke.
Hence, your intake of saturated fat and trans-fat should not be more than 7% of calories.
Examples of such foods are whole milk, meat products, animal fat, butter, hydrogenated oil and egg yolks.
Moreover, don't be deceived by foods that have zero trans-fat on their labels.
That doesn't really mean they are completely free of trans-fat.
Caffeine - As much as possible, you should avoid drinking and eating stuffs that have caffeine content.
Limit your consumption of coffee and tea, if you cannot totally avoid them.
Alcohol - You should stay away from anything alcoholic.
Alcoholic stuffs can cause serious health conditions to people who have diabetes.
High blood pressure, nerve damage and eye problems may be developed.
Aside from the above mentioned stuffs, diabetics should also run away from artificial sweeteners.
They will also cause a riot in your blood sugar levels.
They can affect your sugar level and insulin production.
To keep your health in good condition, you should try your best to keep your sugar levels stable.
Aside from medication, one of the best things to do it is to watch the foods you eat.
Eating the wrong foods will affect your metabolism in a negative way.
Some illnesses may develop, which will make your condition even worse.
These illnesses include heart diseases, neuropathy, kidney failures and blindness.
A diabetic who fails to control his condition may also experience stroke and amputation in the long run.
To manage your diabetes, a proper diet plan should be observed.
That should help in keeping your blood sugar level low.
For this reason, you should take note of the foods to avoid for diabetics.
A proper diabetic meal plan should only be made of 30% calories of fats, 10 calories of proteins and 50% calories of carbohydrates.
What's highly recommended for you if you are a diabetes patient are foods that are rich in fiber such as wholegrain products, oats, omega 3, omega 6 and those that contain alpha-lipoic acid.
High glycemic index foods should also be avoided.
Some of the foods under this category are: White Rice - Consumption of this product will require your body to produce more insulin because it is already stripped of its essential nutrients.
Your body will experience over secretion of insulin, which will exhaust the cells that produce it.
When this happens, your chance of developing Type II Diabetes will increase.
Brown rice is more advisable for you.
It is nutritious as it is enriched with dietary fiber.
White Pasta - Pasta dishes usually have high glycemic index; however, it is safer for you to eat them if the noodles are made from whole pasta or brown rice.
White Flour - It may appear clean; however, it will not be friendly to diabetics.
This product contains alloxan, which is a type of chemical that can cause damage to your pancreas.
As we all know, the pancreas is responsible in producing insulin.
Once it is damaged, it will fail to function properly.
White Sugar - It is quickly absorbed into the bloodstream and causes adverse effects in the blood sugar levels of the body.
You will start experiencing hyperglycemia, which is characterized by dizziness, weakness, damaged immune system, depression, hypertension, kidney failures, insomnia, candidiasis, menstrual disorders and others.
The over consumption of this product is considered as one of the main reasons why a person develops Type II Diabetes.
Fatty Foods - A diabetic is prone to developing heart diseases, which may eventually lead to stroke.
Hence, your intake of saturated fat and trans-fat should not be more than 7% of calories.
Examples of such foods are whole milk, meat products, animal fat, butter, hydrogenated oil and egg yolks.
Moreover, don't be deceived by foods that have zero trans-fat on their labels.
That doesn't really mean they are completely free of trans-fat.
Caffeine - As much as possible, you should avoid drinking and eating stuffs that have caffeine content.
Limit your consumption of coffee and tea, if you cannot totally avoid them.
Alcohol - You should stay away from anything alcoholic.
Alcoholic stuffs can cause serious health conditions to people who have diabetes.
High blood pressure, nerve damage and eye problems may be developed.
Aside from the above mentioned stuffs, diabetics should also run away from artificial sweeteners.
They will also cause a riot in your blood sugar levels.