Little Known Facts to Help Alleviate the Symptoms of Panic Attacks
One of the major tips for panic attacks is understanding what one feels like.
Imagine walking down the aisle of your supermarket, pushing your cart along and filling it with things from your shopping list.
Then you go and stand on the check out line behind 5 other people.
All of a sudden, you start feeling like the blood is draining down the back of your neck, you feel clammy, dizzy, and feel like you're going to hyperventilate.
Your heart is pounding in your chest, you feel queasy, and you start getting the chills.
You feel like you're being isolated, pulled away from where you are, and you feel helpless.
You feel the terror and intense fear of losing control of your mind and body.
This is a panic attack.
Usually, once someone has a panic attack, they will more than likely have others.
Although most attacks occur during the day, they have been known to happen at night during sleep.
Panic attacks generally peak within about 10 minutes, but can last up to a half hour, with the calming down period lasting much longer.
Because these attacks can be so terrifying, it is not unusual for the sufferer to develop phobias, which significantly affect the quality of life.
These fears can cause some people to avoid certain events or places, or even withdraw to isolation.
It is important to understand some tips for panic attacks, which can ease, eliminate or even prevent attacks and in many cases reduce or eliminate the need for medical treatment.
Of the many tips for panic attacks, probably the most important one to know is that as devastating as these attacks can be, they are not fatal.
Although it may not feel this way during an actual attack, rest assured that you will recover.
And once you learn some tips for panic attacks, you can catch the attack when it first starts, and help to control or even stop it.
When you feel an attack coming on, the first thing to do is control your breathing.
Focus on your breathing to keep your mind off of the attack, and take slow, deep breaths.
Hold the breath for a few seconds before slowly exhaling.
This helps keep oxygen flowing to the brain and prevents hyperventilation.
After controlling your breathing, control your mind.
The last thing you want to do is think about what's happening, as that will compound the problem.
Think of anything that calms you, or think of something that makes you happy.
This could be a person, place or an event of which you have pleasant memories.
This, along with the measured breathing, will start to relax both mind and body.
Imagine walking down the aisle of your supermarket, pushing your cart along and filling it with things from your shopping list.
Then you go and stand on the check out line behind 5 other people.
All of a sudden, you start feeling like the blood is draining down the back of your neck, you feel clammy, dizzy, and feel like you're going to hyperventilate.
Your heart is pounding in your chest, you feel queasy, and you start getting the chills.
You feel like you're being isolated, pulled away from where you are, and you feel helpless.
You feel the terror and intense fear of losing control of your mind and body.
This is a panic attack.
Usually, once someone has a panic attack, they will more than likely have others.
Although most attacks occur during the day, they have been known to happen at night during sleep.
Panic attacks generally peak within about 10 minutes, but can last up to a half hour, with the calming down period lasting much longer.
Because these attacks can be so terrifying, it is not unusual for the sufferer to develop phobias, which significantly affect the quality of life.
These fears can cause some people to avoid certain events or places, or even withdraw to isolation.
It is important to understand some tips for panic attacks, which can ease, eliminate or even prevent attacks and in many cases reduce or eliminate the need for medical treatment.
Of the many tips for panic attacks, probably the most important one to know is that as devastating as these attacks can be, they are not fatal.
Although it may not feel this way during an actual attack, rest assured that you will recover.
And once you learn some tips for panic attacks, you can catch the attack when it first starts, and help to control or even stop it.
When you feel an attack coming on, the first thing to do is control your breathing.
Focus on your breathing to keep your mind off of the attack, and take slow, deep breaths.
Hold the breath for a few seconds before slowly exhaling.
This helps keep oxygen flowing to the brain and prevents hyperventilation.
After controlling your breathing, control your mind.
The last thing you want to do is think about what's happening, as that will compound the problem.
Think of anything that calms you, or think of something that makes you happy.
This could be a person, place or an event of which you have pleasant memories.
This, along with the measured breathing, will start to relax both mind and body.