The Truth About Moringa: Is Moringa a Miracle Tree?
What is Moringa? Moringa is a type of tree of which there are over 13 documented species.
The most common of which is Moringa Oleifera.
The tree grows in equatorial regions across the world (originally from Tamil Nadu).
If you include all parts of the tree (leaves, seed, oil etc.
) it contains over 90 nutrients.
Given its nutrient density, it's no wonder the Moringa Tree has long been used in Ayurvedic medicine and by communities where the Moringa Tree grows naturally for over 300 common ailments and diseases.
Many communities use Moringa today to help fight malnutrition, increase lactation and to purify water.
In recent years, Moringa has become commoditized with farms being established almost anywhere it grows from Central America to Africa to India.
For the most part, the leaves are harvested and sold in capsules, teas or in a powder form.
So...
Is it a Miracle Tree? The Moringa Oleifera Tree in particular, is commonly referred to as "The Miracle Tree.
" This is due to its nutrient rich properties but really it got this name from a publication issued by the National Institute of Medicine in 2008 naming Moringa the "Plant of the Year" and the branding of the tree thanks to emerging products on the market.
The article included the following in its description Moringa could:
Afterall, everyone could benefit from better nutrition right? Over the past 10 years in particular there have been a significant number of research studies conducted that confirm and document the nutritional properties of the Moringa tree.
It is important to note that there are far fewer studies demonstrating direct correlation of Moringa in mitigating, curing or managing disease or in improving health outcomes.
Ongoing studies are exploring further the opportunity moringa could provide to improve health outcomes like blood pressure control, lipids/cholesterol, weight, inflammatory disease, skin conditions and even the possible effect it could have on helping to prevent disease altogether.
The most common of which is Moringa Oleifera.
The tree grows in equatorial regions across the world (originally from Tamil Nadu).
If you include all parts of the tree (leaves, seed, oil etc.
) it contains over 90 nutrients.
Given its nutrient density, it's no wonder the Moringa Tree has long been used in Ayurvedic medicine and by communities where the Moringa Tree grows naturally for over 300 common ailments and diseases.
Many communities use Moringa today to help fight malnutrition, increase lactation and to purify water.
In recent years, Moringa has become commoditized with farms being established almost anywhere it grows from Central America to Africa to India.
For the most part, the leaves are harvested and sold in capsules, teas or in a powder form.
So...
Is it a Miracle Tree? The Moringa Oleifera Tree in particular, is commonly referred to as "The Miracle Tree.
" This is due to its nutrient rich properties but really it got this name from a publication issued by the National Institute of Medicine in 2008 naming Moringa the "Plant of the Year" and the branding of the tree thanks to emerging products on the market.
The article included the following in its description Moringa could:
- "...
save millions of lives" - "purify polluted water working as a coagulant and as an anti-microbial"
- provide "an excellent source of protein and iron"
- "be consumed as a tea and as a nutritious substitute for milk"
- Omega 3, 6, 9
- All essential amino acids
- Anti-inflammtories
- Protein
- Calcium
- Potassium
- Zinc
- Iron
- Vitamin A, B (1, 2, 3, 5, 6 and 12), C, D, E, K, Folate (Folic Acid)
Afterall, everyone could benefit from better nutrition right? Over the past 10 years in particular there have been a significant number of research studies conducted that confirm and document the nutritional properties of the Moringa tree.
It is important to note that there are far fewer studies demonstrating direct correlation of Moringa in mitigating, curing or managing disease or in improving health outcomes.
Ongoing studies are exploring further the opportunity moringa could provide to improve health outcomes like blood pressure control, lipids/cholesterol, weight, inflammatory disease, skin conditions and even the possible effect it could have on helping to prevent disease altogether.