If you want to get the most out of your weight gain programs, then I highly suggest you hang around for a few minutes.
You see, weight gain programs are very different compared to normal program.
The largest reason for this is that hard gainers have very fast metabolisms.
This means that our bodies are burning TONS of calories even when we are just resting.
As you can guess, our diet is very vital towards our muscle building success.
Read on to learn how to get the most of your weight gaining efforts.
Weight Gain Programs - Tips to Success 1.
High Calorie Foods This is a problem a lot of hard gainers run in to when they first begin a weight gain meal plan.
We are simply not used to stuffing ourselves full of extra calories so we tend to take "the easy way out".
This usually takes the form of high calorie foods.
The only problem is that most of those high calorie foods are junk food (high sugar, fat contents).
You MUST resist the urge to eat junk food.
It is going to be detrimental to your success.
I am assuming you are going on a weight gain program because you want to build lean muscle.
Eating junk food will only cause you to gain FAT.
So resist the urge to take the easy way out.
After a while your body will get more acclimated to the increased food intake.
2.
Do the Math Another mistake that many hard gainers make is going into a weight gain meal plan blindly.
All they do is eat a lot with no real direction or purpose.
This is a really bad way to track your progress.
I suggest that you take a few days to monitor your daily caloric intake.
After a few days you will be able to create an average.
And after that all you must do is add 400-500 more calories to it.
If you can consistently take in those extra calories you will gain the weight.