What is Mindfulness Meditation?
We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition? Mindfulness meditation refers to a mental state that is characterized by a very calm awareness.
The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness and the content of his consciousness.
Furthermore, he is aware of all this happening within a single mind.
Mindfulness is actually part of Buddha teaching, so analyzing some basic concepts of Buddhist religion might help to better grasp the definition.
Buddha teaches that correct mindfulness is an important part in finding the path to liberation and enlightenment.
Mindfulness is also the 7th element of the famous Noble Eightfold Path.
A text known as the Satipatthana Sutta is a text that deals with mindfulness and related philosophies.
One of the major teachings of Buddha was that this type of mindfulness should be combined with deep meditation to the point of absorption.
Though this technique originated in eastern lands, it has recently become popular in western civilization and in various psychology disciplines.
There are two main components in mindfulness.
The first of these is known as self-regulation of attention.
The goal here is to maintain attention only on the immediate experience, as in the now moment.
This allows for an enhanced ability to recognize mental events taking place in the present.
The second component involves taking a particular view towards present moment experiences; a view, an orientation, of curiosity, openness with one's self, and total acceptance.
The first component of mindfulness involves having a conscious awareness of one's current thoughts, feelings and environment.
This results in a person developing what is called "metacognitive skills" in order to better control concentration.
The second component involves a person accepting his own mind stream and maintaining open and curious viewpoints towards all beliefs and things; furthermore, it involves thinking in alternative categories.
The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness and the content of his consciousness.
Furthermore, he is aware of all this happening within a single mind.
Mindfulness is actually part of Buddha teaching, so analyzing some basic concepts of Buddhist religion might help to better grasp the definition.
Buddha teaches that correct mindfulness is an important part in finding the path to liberation and enlightenment.
Mindfulness is also the 7th element of the famous Noble Eightfold Path.
A text known as the Satipatthana Sutta is a text that deals with mindfulness and related philosophies.
One of the major teachings of Buddha was that this type of mindfulness should be combined with deep meditation to the point of absorption.
Though this technique originated in eastern lands, it has recently become popular in western civilization and in various psychology disciplines.
There are two main components in mindfulness.
The first of these is known as self-regulation of attention.
The goal here is to maintain attention only on the immediate experience, as in the now moment.
This allows for an enhanced ability to recognize mental events taking place in the present.
The second component involves taking a particular view towards present moment experiences; a view, an orientation, of curiosity, openness with one's self, and total acceptance.
The first component of mindfulness involves having a conscious awareness of one's current thoughts, feelings and environment.
This results in a person developing what is called "metacognitive skills" in order to better control concentration.
The second component involves a person accepting his own mind stream and maintaining open and curious viewpoints towards all beliefs and things; furthermore, it involves thinking in alternative categories.