Anxiety And Depression-Can You Find Peace Without Compromising Your Health?
Depression and anxiety is the most common mental health problem in the United States, affecting nearly 20 million people.
You can all relate to feeling tense, uncertain and, maybe, fearful at the thought of sitting tests, attending a job interview, going to a party or starting a new job. We all experience anxiety from time to time and it is a part of our day to day living. It is characterised by worry about looking foolish and appearing uncomfortable or how well you will do. Anxiety usually goes away when you actually start doing the activity you were worried about.
This type of fleeting and short lived anxiety is usually useful. Feeling nervous before important life events can actually enhance your concentration and improve your performance. Your ability to concentrate or perform, however, may be affected if these anxiety feelings are overwhelming.
Anxiety is responsible for the fight or flight reflex and developed when our ancestors needed to be highly alert for danger. Sometimes when faced with situation that can cause you physical harm, your body reacts to prepare you to fight or flee. However in situation where no physical harm exists such as exams and public speaking, the body may still produce the same reactions, leading to anxiety. In this situation the adrenaline takes time to subside, leading to prolonged levels high anxiety.
These prolonged levels of anxiety may lead to feelings of failure to cope with everyday situations. This may become severe in time leading to feelings of loss of control and powerlessness or that you are about to die or go mad. These fears may overwhelm you and lead to panic attacks.
Depression in its simplest is when you are feeling sad or miserable but usually these feeling come to pass. In some cases though these feelings start interfering with your life and just don't go away, or they come back over and over again, this could be a sign of clinical depression.
Depression can simply mean being in low spirits but in more and more common cases it will stop you from functioning normally, makes everything harder and seem not worthwhile. It may even end up being life threatening in its extremes and may lead to suicidal thoughts.
Treatment for depression and anxiety take many forms and some of them are listed below:
• Active monitoring - suitable for mild depression and involves monitoring by experts to see if your depression goes away on its own, this is normally the case with mild depression
• Cognitive behaviour therapy (CBT) - delivered by qualified therapist, treats depression by monitoring how you view yourself and the triggers of your depression
• Talking treatment, such as counselling or interpersonal psychotherapy.
• Physical exercise.
All treatment methods have their advantages and disadvantages and alternative methods are also on the rise, especially natural healing methods using essential oils.
Essential oils in depression and anxiety treatment
The use of certified pure therapeutic grade essential oils to help ease depression and lessen anxiety is on the increase as people seek to apply simple and naturally healing methods.
The point you need to note before using essential oils for treating depression and anxiety is the differences in quality and efficacy between Certified Pure Therapeutic grade and most of the oils available on the market today.
You need to identify a reliable and trustworthy supplier of therapeutic essential oils and receive the best guidance and information on how to apply the oils to gain the most benefits.
How do essential oils work?
Put simply, aromatherapy works because the sense of smell is quickest and shortest route to your brain., memory bank and the limbic system (the emotional centre of the body and is responsible for our emotional reaction to situations in life, our fight or flight reflex, our hormonal balance, motivation, and our mood fluctuations). This is one way of applying essential oils to treating anxiety and depression. A single drop of essential oils contains a concentration of natural chemicals which possess antibacterial, antifungal and antiviral properties. Essential oils go to the root cause of the problem and work at the cellular level. 100% PURE essential oils can fight against super bugs, chronic pain, elevate moods, restore cells, and aid in treating life threatening diseases.
This article has given an outline of how you can end depression without using conventional medicine and antidepressants. Natural ways and means of dealing with anxiety are available and essential oils are another way to treat anxiety and depression. Always remember to use 100% Certified Pure Therapeutic Grade essential oils.
You can all relate to feeling tense, uncertain and, maybe, fearful at the thought of sitting tests, attending a job interview, going to a party or starting a new job. We all experience anxiety from time to time and it is a part of our day to day living. It is characterised by worry about looking foolish and appearing uncomfortable or how well you will do. Anxiety usually goes away when you actually start doing the activity you were worried about.
This type of fleeting and short lived anxiety is usually useful. Feeling nervous before important life events can actually enhance your concentration and improve your performance. Your ability to concentrate or perform, however, may be affected if these anxiety feelings are overwhelming.
Anxiety is responsible for the fight or flight reflex and developed when our ancestors needed to be highly alert for danger. Sometimes when faced with situation that can cause you physical harm, your body reacts to prepare you to fight or flee. However in situation where no physical harm exists such as exams and public speaking, the body may still produce the same reactions, leading to anxiety. In this situation the adrenaline takes time to subside, leading to prolonged levels high anxiety.
These prolonged levels of anxiety may lead to feelings of failure to cope with everyday situations. This may become severe in time leading to feelings of loss of control and powerlessness or that you are about to die or go mad. These fears may overwhelm you and lead to panic attacks.
Depression in its simplest is when you are feeling sad or miserable but usually these feeling come to pass. In some cases though these feelings start interfering with your life and just don't go away, or they come back over and over again, this could be a sign of clinical depression.
Depression can simply mean being in low spirits but in more and more common cases it will stop you from functioning normally, makes everything harder and seem not worthwhile. It may even end up being life threatening in its extremes and may lead to suicidal thoughts.
Treatment for depression and anxiety take many forms and some of them are listed below:
• Active monitoring - suitable for mild depression and involves monitoring by experts to see if your depression goes away on its own, this is normally the case with mild depression
• Cognitive behaviour therapy (CBT) - delivered by qualified therapist, treats depression by monitoring how you view yourself and the triggers of your depression
• Talking treatment, such as counselling or interpersonal psychotherapy.
• Physical exercise.
All treatment methods have their advantages and disadvantages and alternative methods are also on the rise, especially natural healing methods using essential oils.
Essential oils in depression and anxiety treatment
The use of certified pure therapeutic grade essential oils to help ease depression and lessen anxiety is on the increase as people seek to apply simple and naturally healing methods.
The point you need to note before using essential oils for treating depression and anxiety is the differences in quality and efficacy between Certified Pure Therapeutic grade and most of the oils available on the market today.
You need to identify a reliable and trustworthy supplier of therapeutic essential oils and receive the best guidance and information on how to apply the oils to gain the most benefits.
How do essential oils work?
Put simply, aromatherapy works because the sense of smell is quickest and shortest route to your brain., memory bank and the limbic system (the emotional centre of the body and is responsible for our emotional reaction to situations in life, our fight or flight reflex, our hormonal balance, motivation, and our mood fluctuations). This is one way of applying essential oils to treating anxiety and depression. A single drop of essential oils contains a concentration of natural chemicals which possess antibacterial, antifungal and antiviral properties. Essential oils go to the root cause of the problem and work at the cellular level. 100% PURE essential oils can fight against super bugs, chronic pain, elevate moods, restore cells, and aid in treating life threatening diseases.
This article has given an outline of how you can end depression without using conventional medicine and antidepressants. Natural ways and means of dealing with anxiety are available and essential oils are another way to treat anxiety and depression. Always remember to use 100% Certified Pure Therapeutic Grade essential oils.