Mm, that chili dog with mustard and onions was the greatest! Burp.
Oh, that doesn't taste very good.
My throat feels like it's on fire and this burning after taste is horrible.
Maybe I shouldn't have eaten that chili dog after all.
These symptoms are all too common for those who suffer from indigestion.
Common indigestion remedies are needed to ease the irritation of these symptoms.
Indigestion is a word that describes the symptoms of fullness and discomfort during or after a meal.
Indigestion often occurs when certain foods or drinks are consumed at a rapid rate, or eaten in large quantities.
Stress and tension can also cause digestion problems.
In fact, stress can even cause more serious problems such as ulcers.
Anyone who suffers from indigestion is highly interested in it never occurring again or at least it happening as minimally as possible.
With the economy suffering and many individuals losing their health insurance and prescription accessibility, prescription medications may not be as available as one may like or need them to be.
Thus here are some unique and common indigestion remedies to try.
Since these indigestion remedies are natural, they are probably better for you anyway.
One common indigestion remedy is the use of baking soda and water.
The biggest reason indigestion occurs is because of slow digestion in the intestines.
Baking soda will help neutralize acids in the stomach and reduce this problem.
The foods you consume can help or eliminate indigestion symptoms.
The best thing one can do when suffering from indigestion is to change the diet you consume to decrease fatty foods, hot and spicy food, carbonated drinks, chocolate, and to limit activities of smoking and alcoholic beverages.
Of course at times it is hard for people to be able to maintain such a strict diet when they are used to a certain lifestyle.
So, if these foods or beverages are consumed on occasion there are a number of indigestion remedies one can use to minimize symptoms.
One teaspoon of lemon juice, one teaspoon of ginger juice, and two teaspoons of honey mixed and consumed relieve indigestion symptoms.
Cinnamon and warm water one hour after meals may decrease indigestion symptoms.
Sprinkling salt on a piece of ginger and chewing on it before meals may minimize symptoms and drinking lemon juice in a glass of water can also be a helpful indigestion remedy.
Frequent exercise such as walking can also help the process of digestion along.
Changing your eating habits and increasing your exercise routine on a daily basis are the best indigestion remedies.
Not only will simple diet changes like a grilled chicken sandwich instead of a chili cheeseburger decrease indigestion but also be healthier for the heart.
Of course everyone is different.
An indigestion remedy that helps one person may not help another and vice versa.
Sometimes it takes a little experimentation to find works best for you.
However, in the end if it helps relieve the problem it is well worth it.
I know changing your diet is asking a lot, because we all enjoy food, but remember what happened with the chilly dog.
This article has given you a small amount of general information.
If you are having indigestion problems you may want to visit our site.
It has a wealth of good articles on the subject, many of which will give you a more in depth look.