Power90 - The 3 Most Asked Questions About Power90
I know many people have started their Power90 journey and I have received a lot of different questions.
Here I would like to take the time and answer 3 of the most asked questions about Power90.
1.
] When should I move from phase 1-2 workout to phase 3-4? You should be able to move into phase 3-4 in the 30-45 day time range.
Some people have even waited till their 60th day.
What you are really looking for is when you start getting comfortable with the pace of the workouts you then know it's time to start pushing yourself more.
When phase 1-2 is easy then it's time to ramp it up.
2.
] Which works better, weights or resistance bands? Many people are hung up on weights but the truth of the matter is as long as you are feeling that burn in your workouts with the resistance bands then you will be just fine.
Remember, 8-10 reps will build muscle and 12-15 reps to sculpt and tone.
Whether it is weights or bands those last 4-5 reps need to be hard.
3.
] Is following the diet plan that important? You can see results simply by doing the Power90 workouts but to achieve the maximum results you will want to implement the diet plan.
In my experience I could have done better with my diet but I did follow a couple of simple rules.
a] Don't keep eating until you are stuffed, eat until you are not hungry.
There's a big difference.
b] Make sure the diet you follow can last.
You don't want to start eating nothing but vegetables and fruit then quit after a week.
You can have an effective diet without missing some of your favorite foods.
c] Get rid of the fast foods.
Talk about some of the worst stuff you can put in your body, this is it.
I know a lot of people have a hectic schedule but there is always time to make your health a priority.
Think of it this way, you wouldn't feed your pet this type of food so why do we think it's OK for us.
I wish you the best on your fitness journey and hope that this has answered some of your questions about Power90.
Here I would like to take the time and answer 3 of the most asked questions about Power90.
1.
] When should I move from phase 1-2 workout to phase 3-4? You should be able to move into phase 3-4 in the 30-45 day time range.
Some people have even waited till their 60th day.
What you are really looking for is when you start getting comfortable with the pace of the workouts you then know it's time to start pushing yourself more.
When phase 1-2 is easy then it's time to ramp it up.
2.
] Which works better, weights or resistance bands? Many people are hung up on weights but the truth of the matter is as long as you are feeling that burn in your workouts with the resistance bands then you will be just fine.
Remember, 8-10 reps will build muscle and 12-15 reps to sculpt and tone.
Whether it is weights or bands those last 4-5 reps need to be hard.
3.
] Is following the diet plan that important? You can see results simply by doing the Power90 workouts but to achieve the maximum results you will want to implement the diet plan.
In my experience I could have done better with my diet but I did follow a couple of simple rules.
a] Don't keep eating until you are stuffed, eat until you are not hungry.
There's a big difference.
b] Make sure the diet you follow can last.
You don't want to start eating nothing but vegetables and fruit then quit after a week.
You can have an effective diet without missing some of your favorite foods.
c] Get rid of the fast foods.
Talk about some of the worst stuff you can put in your body, this is it.
I know a lot of people have a hectic schedule but there is always time to make your health a priority.
Think of it this way, you wouldn't feed your pet this type of food so why do we think it's OK for us.
I wish you the best on your fitness journey and hope that this has answered some of your questions about Power90.