Help Lose Weight With a Rice Cooker?
If you own a rice cooker wouldn't you pack on pounds? Well, the simple truth is that rice by itself is not very fattening at all and it are the flavor enhancers, butter being the main culprit, that are mixed in the rice which is adding to the calorie count.
Now while it is true rice consists of empty calories, this does not necessarily mean it will make you obese.
In fact, eating just plain boiled rice along with other healthy food several times a week can actually help lead to weight loss since folks are consuming a meal that is low in calories, fat, and cholesterol.
Below we will explore 3 Ways how owning a rice cooker can actually help promote a better eating lifestyle.
Dump White Rice and Switch to Brown Cooking mostly brown rice is always a healthier choice when compared to white rice.
Brown rice is pretty much the same as white rice, but did not have its outer bran layers polished off.
It is higher in fiber, has more of a unique sweet earthy and nutty flavor, and offers more overall health benefits.
One which includes reducing the risk of Type 2 diabetes according to a recent 2010 article posted on WebMD.
It is more of a challenge to cook, but is worth the small learning curve.
However, owning a fuzzy logic rice cooker takes most of the guess work out of preparing it and produces very high quality batches with moist and fluffy results with consistency.
This improved quality brown rice means folks will enjoy and consume it more.
The first step in the rice cooking dieting journey! And always do some research for a reliable brown rice cooker.
Healthy Food Steaming Some cookers come with a steaming tray (or rack) for preparing nutritious steamed vegetables, poultry, and seafood.
It may be more boring than fried food, but is a good route to take a couple of nights out of the week to help improve healthier eating.
Soaking chicken or shrimp in teriyaki sauce for several hours before steaming will add some great flavor to the food without having to rely on fattening side dishes to please the palate.
Slow Cooking with a Rice Cooker? Models like the Sanyo ECJ-HC100S and the Panasonic SR-MS102 come with slow cooking features as well.
Along with using the cooker to make steamed food with the rice, folks also have the option to make a hearty slow cooked meal once or twice a week which can help contribute to less weight gain since it tends to be lower in fat then most fried and baked foods also.
Using a rice cooker following some or all of the above tips along with daily exercise and overall healthier eating habits can help aid in weight loss and lead folks to a more positive lifestyle.
With so many rice recipes, there will always be a new dish to explore.
Now while it is true rice consists of empty calories, this does not necessarily mean it will make you obese.
In fact, eating just plain boiled rice along with other healthy food several times a week can actually help lead to weight loss since folks are consuming a meal that is low in calories, fat, and cholesterol.
Below we will explore 3 Ways how owning a rice cooker can actually help promote a better eating lifestyle.
Dump White Rice and Switch to Brown Cooking mostly brown rice is always a healthier choice when compared to white rice.
Brown rice is pretty much the same as white rice, but did not have its outer bran layers polished off.
It is higher in fiber, has more of a unique sweet earthy and nutty flavor, and offers more overall health benefits.
One which includes reducing the risk of Type 2 diabetes according to a recent 2010 article posted on WebMD.
It is more of a challenge to cook, but is worth the small learning curve.
However, owning a fuzzy logic rice cooker takes most of the guess work out of preparing it and produces very high quality batches with moist and fluffy results with consistency.
This improved quality brown rice means folks will enjoy and consume it more.
The first step in the rice cooking dieting journey! And always do some research for a reliable brown rice cooker.
Healthy Food Steaming Some cookers come with a steaming tray (or rack) for preparing nutritious steamed vegetables, poultry, and seafood.
It may be more boring than fried food, but is a good route to take a couple of nights out of the week to help improve healthier eating.
Soaking chicken or shrimp in teriyaki sauce for several hours before steaming will add some great flavor to the food without having to rely on fattening side dishes to please the palate.
Slow Cooking with a Rice Cooker? Models like the Sanyo ECJ-HC100S and the Panasonic SR-MS102 come with slow cooking features as well.
Along with using the cooker to make steamed food with the rice, folks also have the option to make a hearty slow cooked meal once or twice a week which can help contribute to less weight gain since it tends to be lower in fat then most fried and baked foods also.
Using a rice cooker following some or all of the above tips along with daily exercise and overall healthier eating habits can help aid in weight loss and lead folks to a more positive lifestyle.
With so many rice recipes, there will always be a new dish to explore.