How to Get Rid of Acne Quickly - Simple Steps For Clear Skin
As a dermatologist I am constantly asked the question of how to get rid of acne fast? Well it is important to realise that what you know is most likely incorrect and that is why you continue to suffer with acne day in day out.
There are literally hundreds of acne myths that circulate around and if you follow them your skin condition will become worse.
To get rid of acne fast you need to follow what really works and it really is very simple to get clear skin providing you follow proven methods that work.
1.
You should be using a cream based cleanser twice a day and that is once in the morning and once again at night to clear your face of all impurities and bacteria that may cause pimples.
Too many acne sufferers make the mistake of over washing their skin and that is because they believe that the more they wash it the clean it will be but this is simply not the case.
This will only dry out your skin making it more prone to breakouts which is something you can not have.
2.
Diet is vital to getting clear skin so it is very important that you focus on getting plenty of nutrient full foods.
Fruits, vegetables, lean meats and raw nuts are great because they all contain the right minerals needed for healthy skin.
Also you need to stay away from dairy products because that actually contain hormones in them that can trigger the release of sebum in your body which is the very substance used in acne formation.
There are literally hundreds of acne myths that circulate around and if you follow them your skin condition will become worse.
To get rid of acne fast you need to follow what really works and it really is very simple to get clear skin providing you follow proven methods that work.
1.
You should be using a cream based cleanser twice a day and that is once in the morning and once again at night to clear your face of all impurities and bacteria that may cause pimples.
Too many acne sufferers make the mistake of over washing their skin and that is because they believe that the more they wash it the clean it will be but this is simply not the case.
This will only dry out your skin making it more prone to breakouts which is something you can not have.
2.
Diet is vital to getting clear skin so it is very important that you focus on getting plenty of nutrient full foods.
Fruits, vegetables, lean meats and raw nuts are great because they all contain the right minerals needed for healthy skin.
Also you need to stay away from dairy products because that actually contain hormones in them that can trigger the release of sebum in your body which is the very substance used in acne formation.