What Can You Expect From the Insanity Workout Videos?
If you are searching for a fitness regimen that would give you a lean, toned and ripped physique, then you will surely come across the Insanity Workout Videos by Shaun Thompson or Shaun T.
as he is more popularly known.
Together with the Beachbody Company, he shows audiences how to get the body they always wanted in just 60 short days.
It's all very tempting, right? Most especially the part where he promises you true blue six pack abs.
But what can you really expect from the package? Basically, it includes 10 DVDs that are broken down into the following Workout Videos: 1.
Dig Deeper and Fit Test: Here, you will find out if you are capable of doing the 30 minute program.
2.
Plyometric Cardio Circuit: Intense lower body exercises that runs for 42 minutes 3.
Cardio Power and Resistance: Strength training for upper body workout and definition.
(40 minutes) 4.
Cardio Recovery: Easy to do exercises to give your muscles a rest.
(33 minutes) 5.
Pure Cardio and Cardio Abs: 55 minutes of extreme abdominal and full body exercises.
6.
Core Cardio and Balance: it's a gear up for the second bout of exercises (37 minutes) 7.
Max Interval Circuit and Fit Test: hardest batch of insanity exercises that runs for a full 86 minutes.
8.
Max Interval Plyo: Whole session for your legs.
(55 minutes) 9.
Max Cardio Conditioning and Cardio Abs: extremely difficult abs and cardio workout (65 minutes) 10.
Cardio Rest: Again, light routines for recovery.
(47 minutes) Along with these Videos, you will also get a schedule as to when you will do what.
It's actually in the form of a calendar and comes with a fitness guide that explains the logic behind each move.
As a gift, a nutrition plan is thrown in.
This tells you which food group actually burns fat and which ones would give you the energy you would need to survive the difficult sessions.
You also get free online support tools that provide you with the answers and the motivation you would need to complete the whole regimen.
It is also important to know that these are done under the principle of Max Interval Training.
Shaun Thompson believes that by taking fewer breaks or hardly any, it maximizes the calorie burning capability of your body.
This is the reason why some reviews would tell you that they could not keep up, and which is why fitness experts advise people who have little or no exercise not to jump into the insanity bandwagon too fast.
The non - stop movement might just prove to be too much for you.
It would be best to try something lighter like Zumba or yoga, then when your body gets used to having pressure and force applied to it on a regular basis, you can now purchase and try out the Insanity Workout Videos.
as he is more popularly known.
Together with the Beachbody Company, he shows audiences how to get the body they always wanted in just 60 short days.
It's all very tempting, right? Most especially the part where he promises you true blue six pack abs.
But what can you really expect from the package? Basically, it includes 10 DVDs that are broken down into the following Workout Videos: 1.
Dig Deeper and Fit Test: Here, you will find out if you are capable of doing the 30 minute program.
2.
Plyometric Cardio Circuit: Intense lower body exercises that runs for 42 minutes 3.
Cardio Power and Resistance: Strength training for upper body workout and definition.
(40 minutes) 4.
Cardio Recovery: Easy to do exercises to give your muscles a rest.
(33 minutes) 5.
Pure Cardio and Cardio Abs: 55 minutes of extreme abdominal and full body exercises.
6.
Core Cardio and Balance: it's a gear up for the second bout of exercises (37 minutes) 7.
Max Interval Circuit and Fit Test: hardest batch of insanity exercises that runs for a full 86 minutes.
8.
Max Interval Plyo: Whole session for your legs.
(55 minutes) 9.
Max Cardio Conditioning and Cardio Abs: extremely difficult abs and cardio workout (65 minutes) 10.
Cardio Rest: Again, light routines for recovery.
(47 minutes) Along with these Videos, you will also get a schedule as to when you will do what.
It's actually in the form of a calendar and comes with a fitness guide that explains the logic behind each move.
As a gift, a nutrition plan is thrown in.
This tells you which food group actually burns fat and which ones would give you the energy you would need to survive the difficult sessions.
You also get free online support tools that provide you with the answers and the motivation you would need to complete the whole regimen.
It is also important to know that these are done under the principle of Max Interval Training.
Shaun Thompson believes that by taking fewer breaks or hardly any, it maximizes the calorie burning capability of your body.
This is the reason why some reviews would tell you that they could not keep up, and which is why fitness experts advise people who have little or no exercise not to jump into the insanity bandwagon too fast.
The non - stop movement might just prove to be too much for you.
It would be best to try something lighter like Zumba or yoga, then when your body gets used to having pressure and force applied to it on a regular basis, you can now purchase and try out the Insanity Workout Videos.