How to Prevent Muscle Cramps Naturally
- 1). Avoid drinking alcohol, sugary drinks and phosphate containing sodas. All of these can steal nutrients from the body, leading to cramps.
- 2). Make sure to get a proper intake of Vitamin E, All your B Vitamins, Calcium and Magnesium. If you have a low intake of any of them, you should begin to take them in supplemental form.
- 3). Avoid eating too many processed and salty foods. When using salt, opt for Celtic Sea Salt. Not only is sea salt better for you, it also provides your body with essential sea minerals.