How To Get Great Abs Quick
Surely the weight loss world is abuzz with all kinds of hype about getting great abs quick. Okay, if you are sincere about losing weight in the places on your body where it really shows the most, then do pay close attention to the following reliable, proven, accredited, plus SENSIBLE statement.
Making your abs leaner is merely a small part of what overall weight loss does. And you can benefit from this weight loss advice free of charge. The best weight loss approach involves one to two pounds per week of overall weight loss. You see, rather than focusing on just one part of your body, you can avoid emotional frustration and receive great physical results by way of aerobic activity combined with food calorie smarts.
Aerobic action translates most closely to almost any type fat-burning magic you can imagine. With it, done properly, as you read here, you can lose up to 10 calories per minute of excess unwanted body fat. How's that for great abs quick [http://better-body.biz]! Plus, these recommendations are within accredited safety guidelines, rather than based on the latest hype and hoopla you read online or in newsstand travel magazines.
Regarding your aerobic activity wisdom, the metabolic process requires you to reach a threshold level that facilitates fat burning. For the average individual, this number lies somewhere around 119 heart beats per minute.
In other words, when walking or jogging on your body fat treadmill [http://better-body.biz/body-fat-treadmill.htm], or riding your bike outdoors, or even spinning at home on your stationary bike... be sure you engage the specific activity for at least 20 to 30 minutes at minimum. AND, you must not stop and start the session because your heart rate falls instantly.
Your goal for great abs quick is to keep the heart rate sustained with comfortable yet challenging aerobic action for long and uninterrupted periods of time. Essentially, what you are doing via activity, is leading foodstuffs into the cellular furnace for transformation into kinetic energy and/or the by-products of fat metabolism. (FYI: These byproducts are heat, sweat, and exhaled air... technically known as energy, H2O, and CO2, respectively.)
Now, how complete would advice for weight loss be, without talking about your food calorie counter skills? Well, notice the peculiar way in which your goal of getting great abs quick connects with food calorie expertise.
Getting your abs leaner is a basic matter of losing overall body fat, which eventually also shows up around your waistline, as well. Now, every pound of body fat comprises 3,500 calories of energy. This means, if you want your abs to appear 1 or 2 pounds on the thinner side, you have to EXPEND approximately 7,000 calories. (That's exactly 2 pounds of body fat.) Yet, this two-pound weight loss feat that you accomplish does not ONLY show up around your waistline or abdominal muscles. It distributes itself, almost evenly, around your entire body.
Therefore, you are getting thinner, but it's a slow and gradual process, kind of similar to an airplane coming in for a landing... slowly, easily, until finally... aaaahhhh, it touches the ground. However, throughout all of this "landing" action, do not forget that the plane's engine is putting out tons of horsepower. Essentially, you must do the same.
Getting great abs quick is about expending lots of energy.
Sorry to say, there is no "cheat sheet" for this one... no cutting corners (no pun intended)... and no free passes available - meaning you cannot skip the work that weight loss rewards demand from you.
Now, back to counting food calories... it is a great revelation to know that one pound of body fat equal 3,500 calories because, effectively you can just count what you are eating, subtract your exercise calories, and voila... you have your weight loss results right there in front of you. Sounds nice, right?
(Actually, there is a tool that helps you get great abs quick with enhanced ability, plus convenience. See the "Personalized Calorie Counter Spreadsheet [http://better-body.biz/fcl-shopping-cart.htm]" at Better-Body.Biz.)
Let us look at one example. Suppose you eat six meals a day (balanced ones, not the usual burgers, hot dogs, ice cream, cookies, candy, and soda). And, your food calorie list total intake at the end of your day reflects 2,400 calories. First of all, you will not even be able to know this number without using your kitchen food scale or your personalized calorie counter spreadsheet. Okay, at least now you have this number staring you right in the face. What should you do with it?
The rest is like child's play. Meaning, A minus B equals C.
Where A, is your daily calories;
Where B, is your daily activity calorie number; and
Where C, is your final revealing daily energy balance.
On your way to great abs quick, that last number may be positive, negative, or neutral.
Positive means, gaining weight.
Negative means losing weight (certainly THIS is the one you want).
Neutral means, nothing lost; nothing gained - effectively, no change is occurring.
Just do your ABC's here and get great abs quick. Follow the expert guidelines above. Okay. See you on the slimmer side.
Making your abs leaner is merely a small part of what overall weight loss does. And you can benefit from this weight loss advice free of charge. The best weight loss approach involves one to two pounds per week of overall weight loss. You see, rather than focusing on just one part of your body, you can avoid emotional frustration and receive great physical results by way of aerobic activity combined with food calorie smarts.
Aerobic action translates most closely to almost any type fat-burning magic you can imagine. With it, done properly, as you read here, you can lose up to 10 calories per minute of excess unwanted body fat. How's that for great abs quick [http://better-body.biz]! Plus, these recommendations are within accredited safety guidelines, rather than based on the latest hype and hoopla you read online or in newsstand travel magazines.
Regarding your aerobic activity wisdom, the metabolic process requires you to reach a threshold level that facilitates fat burning. For the average individual, this number lies somewhere around 119 heart beats per minute.
In other words, when walking or jogging on your body fat treadmill [http://better-body.biz/body-fat-treadmill.htm], or riding your bike outdoors, or even spinning at home on your stationary bike... be sure you engage the specific activity for at least 20 to 30 minutes at minimum. AND, you must not stop and start the session because your heart rate falls instantly.
Your goal for great abs quick is to keep the heart rate sustained with comfortable yet challenging aerobic action for long and uninterrupted periods of time. Essentially, what you are doing via activity, is leading foodstuffs into the cellular furnace for transformation into kinetic energy and/or the by-products of fat metabolism. (FYI: These byproducts are heat, sweat, and exhaled air... technically known as energy, H2O, and CO2, respectively.)
Now, how complete would advice for weight loss be, without talking about your food calorie counter skills? Well, notice the peculiar way in which your goal of getting great abs quick connects with food calorie expertise.
Getting your abs leaner is a basic matter of losing overall body fat, which eventually also shows up around your waistline, as well. Now, every pound of body fat comprises 3,500 calories of energy. This means, if you want your abs to appear 1 or 2 pounds on the thinner side, you have to EXPEND approximately 7,000 calories. (That's exactly 2 pounds of body fat.) Yet, this two-pound weight loss feat that you accomplish does not ONLY show up around your waistline or abdominal muscles. It distributes itself, almost evenly, around your entire body.
Therefore, you are getting thinner, but it's a slow and gradual process, kind of similar to an airplane coming in for a landing... slowly, easily, until finally... aaaahhhh, it touches the ground. However, throughout all of this "landing" action, do not forget that the plane's engine is putting out tons of horsepower. Essentially, you must do the same.
Getting great abs quick is about expending lots of energy.
Sorry to say, there is no "cheat sheet" for this one... no cutting corners (no pun intended)... and no free passes available - meaning you cannot skip the work that weight loss rewards demand from you.
Now, back to counting food calories... it is a great revelation to know that one pound of body fat equal 3,500 calories because, effectively you can just count what you are eating, subtract your exercise calories, and voila... you have your weight loss results right there in front of you. Sounds nice, right?
(Actually, there is a tool that helps you get great abs quick with enhanced ability, plus convenience. See the "Personalized Calorie Counter Spreadsheet [http://better-body.biz/fcl-shopping-cart.htm]" at Better-Body.Biz.)
Let us look at one example. Suppose you eat six meals a day (balanced ones, not the usual burgers, hot dogs, ice cream, cookies, candy, and soda). And, your food calorie list total intake at the end of your day reflects 2,400 calories. First of all, you will not even be able to know this number without using your kitchen food scale or your personalized calorie counter spreadsheet. Okay, at least now you have this number staring you right in the face. What should you do with it?
The rest is like child's play. Meaning, A minus B equals C.
Where A, is your daily calories;
Where B, is your daily activity calorie number; and
Where C, is your final revealing daily energy balance.
On your way to great abs quick, that last number may be positive, negative, or neutral.
Positive means, gaining weight.
Negative means losing weight (certainly THIS is the one you want).
Neutral means, nothing lost; nothing gained - effectively, no change is occurring.
Just do your ABC's here and get great abs quick. Follow the expert guidelines above. Okay. See you on the slimmer side.