Most of us has to deal with the extra skin at the side of your abdomen.
Love handles are fatty deposits that were build up at the side of your hips.
So the first thing that you need to think about when you really want to get rid of it is your diet.
Exercise also plays a big part in but if you continue to eat badly then it wouldn't work.
Try to eat foods that will keep you full for a longer time.
Eat a lot of proteins and fiber.
These can be found in chicken breads and cereals.
This will stop your food cravings and cut down on sugar intake.
Plan your meals when you shop for food.
This will stop you from over buying and under buying food.
It will make you from eating more.
It may also save you money.
Here are the top five exercises to get rid of love handles.
The Side Lifts.
Lay on your side, with your elbow in line with your shoulder and your body should be straight.
Put your other hand on your hip.
Raise your hip up to the ceiling then bring it down.
Remember to keep your abs tight.
Make 15 repetitions on each side.
The Dumbbell Twist.
Hold a one dumbbell with both hands.
Bend your knees and make sure they are off the ground.
Bring the dumbbells to your left then to the right.
This will make you twist your upper body and work on the obliques.
Make sure that you don't let your knees or hips move.
The Side Crunch.
Lay on your side.
Put your hand behind your head and the other straight on the floor.
Keep your body straight.
Lift your leg and your shoulder then and bring it down at the same time.
Make 15 repetitions on each side.
The Knee Kick.
Be on a crawling position.
Bring your opposite knee to your opposite shoulder, twisting your body.
Make about 15 repetitions.
The Waves.
Hold one dumbbell on each hand.
Raise them above your head and bend your body to the left and to the right.
These exercises backed up with proper diet are the sure way to lose love handles.