Walking to Lose Weight Every Day to Force Efficient Fat Burning Weight
Strides Research Center staff, the key to weight loss walking ten thousand steps a day, every 20 minutes or more. Because walking about 20 minutes later, before the official start burning fat, and ten thousand steps every day will get a slimming effect.
While walking regardless of age, gender, physical strength, time, space and other constraints, than a walk effective than jogging safety, and the effect of exercise can be higher than 30% -40%, which is most likely to persist, the most effective aerobic exercise world. But note that when walking pace to a large, each stride towards their height than half lunge heel first, then turn to feet, toes touch the ground, and then firmly placed the toes off the ground, the knee should be slightly bends.
In addition, pay attention when walking upright, swinging his arms to take the initiative to make the lower arm was about 90 degrees, hips rhythmically placed after it is placed upward with shoulder high. After exercise performance sweating, body temperature rises rapidly into fat loss state.
More critical point is that if you use walking exercise walking poles can achieve the effect of whole body workout. Hands one after the other to promote walking stick, it will tend to move to the upper body, for strengthening the back, abdominal muscles and arms very helpful. In conjunction with slow and deep breathing, rapid strides forward, you can exercise the leg muscles. Walking using a cane, but also to promote cardio, which are only used normal walking legs have completely different experiences.
In walking, I suggest that you wear a pedometer, such statistics the number of steps, distance, cadence, time, calories burned and other data through the data to control the amount of exercise, lack of exercise or excessive exercise to prevent in order to achieve the best slimming weight loss.
Walking to lose weight best speed
In addition to weight loss walking time to go there requirements, walking speed is also a requirement, the faster the more fat consumption, the speed of walking is best to 5-6 km / h, and most can really consume fat purposes.
Best Walking time
According to the research, different time walking, different levels of fat consumption after dinner two hours walking, the body burn fat up, walking is the best time to exercise to lose weight, but the case of morning fasting 1-2 hours of walking, but also will not have the effect of weight loss, which is the dieter must understand.
Tips:
1 just started walking five minutes to warm up slow pace to help themselves. Next, try to maintain a slightly faster pace of walking a small 20 to 30 minutes.
2 Note posture. Head up; Do not hump; landing when the heel forward, feet forward, rolling and toes firmly pushed forward; tightening the abdomen, keeping the center of gravity inside the body; palm grip was like, easy grip .
3 to find the slope as your walking route, because not only can enhance uphill heart and lung function, but also to strengthen the hip muscles. Downhill in order to avoid potential damage to the knee, the pace to become smaller.
While walking regardless of age, gender, physical strength, time, space and other constraints, than a walk effective than jogging safety, and the effect of exercise can be higher than 30% -40%, which is most likely to persist, the most effective aerobic exercise world. But note that when walking pace to a large, each stride towards their height than half lunge heel first, then turn to feet, toes touch the ground, and then firmly placed the toes off the ground, the knee should be slightly bends.
In addition, pay attention when walking upright, swinging his arms to take the initiative to make the lower arm was about 90 degrees, hips rhythmically placed after it is placed upward with shoulder high. After exercise performance sweating, body temperature rises rapidly into fat loss state.
More critical point is that if you use walking exercise walking poles can achieve the effect of whole body workout. Hands one after the other to promote walking stick, it will tend to move to the upper body, for strengthening the back, abdominal muscles and arms very helpful. In conjunction with slow and deep breathing, rapid strides forward, you can exercise the leg muscles. Walking using a cane, but also to promote cardio, which are only used normal walking legs have completely different experiences.
In walking, I suggest that you wear a pedometer, such statistics the number of steps, distance, cadence, time, calories burned and other data through the data to control the amount of exercise, lack of exercise or excessive exercise to prevent in order to achieve the best slimming weight loss.
Walking to lose weight best speed
In addition to weight loss walking time to go there requirements, walking speed is also a requirement, the faster the more fat consumption, the speed of walking is best to 5-6 km / h, and most can really consume fat purposes.
Best Walking time
According to the research, different time walking, different levels of fat consumption after dinner two hours walking, the body burn fat up, walking is the best time to exercise to lose weight, but the case of morning fasting 1-2 hours of walking, but also will not have the effect of weight loss, which is the dieter must understand.
Tips:
1 just started walking five minutes to warm up slow pace to help themselves. Next, try to maintain a slightly faster pace of walking a small 20 to 30 minutes.
2 Note posture. Head up; Do not hump; landing when the heel forward, feet forward, rolling and toes firmly pushed forward; tightening the abdomen, keeping the center of gravity inside the body; palm grip was like, easy grip .
3 to find the slope as your walking route, because not only can enhance uphill heart and lung function, but also to strengthen the hip muscles. Downhill in order to avoid potential damage to the knee, the pace to become smaller.