How to Alkalize the Blood
- 1). Eat according to your metabolic type. There are three basic metabolic types that people fall into. They are protein types, carbohydrate types and mixed types. A person's metabolic type effects what foods are acidic or alkaline for them, meaning a given food may be acidic to one person, but alkaline to another. The first place to look to find your metabolic type is a book by William Wolcott titled "The Metabolic Typing Diet."
- 2). Take a greens supplement. In general a greens supplement will alkalize the body. They also are great sources of fiber and other nutrients needed by the body. Two main ingredients to look for are wheatgrass and spirulina.
- 3). Use "The One Minute Cure" protocol. In this book by Madison Cavanaugh, she describes a specific protocol that uses 35% Food Grade Hydrogen Peroxide (not your typical store bought peroxide) to alkalize the body. The protocol uses a specific number of drops in 8 oz. of distilled water three times per day. This protocol should not be attempted without the supervision of a licensed health care practitioner.