Our shoulder is certainly a complex joint that is utilized in almost every action. Consequently, one of the most common problems is shoulder tendonitis. The actual joints are stabilized by a group of muscles called the rotator cuffs so when it gets inflamed, it gets further irritated by the several structures around it.

It is extremely crucial that you deal with tendonitis as soon as you can to reduce long term pain. Plenty of rest and care will lessen the stress on the shoulder joints and allow it to heal.

1. R.I.C.E

Rest: Discontinue whatever activity that is causing that pain in the shoulder immediately. The shoulders will need to be rested for at least 3 weeks and failure to comply with it might risk irregular repair of the injured tendon and that could possibly lead to more serious problems and perhaps lasting pain. Stop annoying the injury!

Ice: Apply ice instantly around the injured site as ice itself is anti-inflammatory. Ice is able to lessen the inflammation in the tendons. Utilize ice frequently every 4 to 6 hours for 15 to 20 minutes and it'll help to decrease the swelling.

Compression: Compression through the use of a simple bandage reduces swelling brought on by the inflamed tendon. Wrap the bandage firm and tight but there must be adequate room for blood flow and expansion of muscle tissue when they contract.

Elevation: Maintain the injured tendon above the heart level so as to lessen blood circulation and lower pain and swelling. It reduces edema and also helps to rid waste in the area, allowing a faster recovery rate.

2. Anti-inflammatory drugs

Non-prescription anti-inflammatory medications such as Advil, ibuprofen or naproxen can be used to lessen pain and inflammation of the tendon. These are generally basic solutions and can simply give a short-term relief.

3. Injection

Localized shot has a high rate of success of 70% in most cases contains 2 medications, one to numb the shoulder along with the other an anti-inflammation medication. The combination works rapidly to cut back swelling and pain. Following the injection, it is needed to rest for at least 48 hours.

4. Posterior stretching:

Typically individuals with rotator cuff injuries have tight ligaments. This tightness may contribute to further movement abnormalities and pain in the shoulder.

Reach for the injured arm over the body at chest level, pull the arm closer to the body and hold for 30 seconds. Continue doing this through the entire day, doing once every 15 minutes.

Lying around the back, extend both arms forward and towards the ceiling. Bend the elbows and hold the wrist of the injured shoulder using the left hand. Pressing the right arm down, you need to be able to really feel stress on the shoulder. Hold for 30 seconds and repeat 8 to 12 repetitions.

Head to http://www.tendlite.com for complete information about tendonitis treatment and joint pain relief.