Cheddar

• One 1-ounce serving of cheddar cheese is high in saturated fat, with 6 grams (or 30 percent of your recommended amount). It is high in calcium, however, with 20 percent of your daily value.
  
  

Swiss

• A 1-ounce serving of Swiss cheese contains 106 calories. It also provides 8 grams of fat and 8 grams of protein.
  
  

Feta

• A 1-ounce serving of feta cheese crumbles has 74 calories, making it a lighter type of cheese. It also contains 6 grams of fat, with 4 grams coming from unhealthy saturated fats. Feta can be high in sodium, with 312 milligrams, or 13 percent of your recommended value.
  
  

Blue

• Blue cheese has 99 calories per 1-ounce serving. Blue cheese has 6 grams of protein per serving and 8 grams of fat.
  
  

Goat

• Soft goat cheese contains 75 calories per ounce. It also has 5 grams of protein and 6 grams of fat. It is lower in calcium, though, with 4 percent of your daily recommended amount.