Hey fellas, want to know how to eat less and lose weight? Try asking out that cute girl in account receivables from your office to dinner.
Then ask the pretty blond from the insurance division out fora bite to eat the next night.
Oh, and I heard the secretary is recently single and loves that Japanese restaurant down the street.
Work your way around your office in this manner, and before you know it, you will have consumed about 35 percent less calories than you would have had you joined the guys for some grub at the bar, where you probably would have downed a few beers, devoured half of a pizza and spent close to eighty dollars on ten cent buffalo wings.
How to Eat Less Speaking of Buffalo, there's actually research to back my crazy dinner date suggestion -- which was conducted at the State University of New York at Buffalo.
More or less, it seems that people tend to match their own food intake to the amount that their dining partners are consuming.
As a result, you tend to eat healthier food and smaller portions -- resulting in less calories, resulting in loss of weight, resulting in a chaotic office environment ...
because you've now gone out with every girl that you work with.
By contrast, if you are constantly partaking in the above mentioned scenario of "Guy's Night Out," surrounded by alcohol, wings, and fries, your gut is going to grow as fast as your mounting bar tab debt.
Fortunately, the same "calorie-copying" effect can be had by men who are dining with their girlfriend or wife, so being an office gigolo is not a necessary part of this how to eat less tactic.
It may help, though, considering that you burn upwards of 150 calories during a half hour of sex.