so can you really drink water to lose weight? Well in short the simple answer is yes.
You can indeed drink water to lose weight for a few reasons.
Water acts to suppress your hunger and it can also raise your metabolism a little.
Combined with a low fat diet its simple to see that you should increase your water intake.
Drinking water throughout the day can actually act to suppress your hunger.
Another thing is sometimes you mistake your hunger for thirst.
I know this sounds crazy but its actually true.
So I can already hear a lot of you out there saying "hey I can tell the difference between when I'm hungry and thirsty!" This may be true to a certain extent, we all obviously know we are hungry when we have not had anything to eat all day right? Its much harder to tell sometimes though when we are just a little hungry, and your body can actually make you think your hungry when your actually thirsty.
this is why you should drink water to lose weight.
Another reason water works to help your weight loss efforts is because it can actually raise your metabolism a little.
Your stomach has something in it so it gets to working, but nothing major.
Its certainly better then having an empty stomach though, plus it can act as a filler just because sometimes in your stomach.
So drink water to lose weight and you will be one step closer to your weight loss goals!