What is the Caveman Diet? Finding a diet that is both healthy, and sustainable is not an simple task. Although lots of fad diets will make limitless promises, lots of have little to no scientific or nutritional basis. There is diet that is gaining in popularity, and actually has the support of specialists from both the nutrition and science communities. This diet is the Paleo Diet, often known as the Caveman Diet, and has been developed and perfected based on the research findings of leading scientists.

The Caveman Diet has actually been around for lots of years, having first been introduced in the mid '70s. It is based primarily on the diet of our ancient ancestors stemming back to the Paleolithic period. Although the diet has had a variety of critics, it differs from other diets in that it's been supported by the research findings of a number of the greatest specialists in the fields of science and nutrition. Furthermore, lots of of these specialists now follow the Paleo Diet themselves. With the growing popularity of the Caveman Diet, these specialists are not the only ones now following the diet. Lots of top athletes have switched to the Paleo Diet with great results.

Conclusion

Now that you have a better idea as to the scientific foundations of the Caveman Diet, and its recent growth in popularity among the healthiest of individuals, you are probably wondering what actually comprises the diet. The Paleo, or Caveman Diet promotes the eating of lean meat, fish, fruits, and vegetables, and discourages a high intake of carbohydrate heavy foods that stem from wheat, rice, and corn. The belief is that, because agriculture did not surface until after the Paleolithic period, the human body has not had sufficient time to change to eating grains, such as wheat, rice, and corn. Scientists have found that, because the human body has not fully grown accustomed to such foods, they have a tendency to increase the rate of health issues and disease. Although the Paleo Diet doesn't entirely eliminate the intake of foods rich in carbohydrates, it does encourage you to moderately reduce the amount of grains that you eat each day.

Dieting does not mean losing weight in an unhealthy manner, but changing your eating habits to be healthier and to feel better. The Paleo Diet has proven, through both results, and scientific research and information, to be effective and healthy. By following the Caveman Diet, and "eating like a caveman," you'll find yourself with more energy, and the confidence that your new lifestyle is not a fad, but an improved way of life and eating. You'll still be able to eat your favorite dishes, and while they will be slightly modified according to their Caveman Diet recipes, they will taste better than ever.