How to Strap a Knee
- 1). Wrap the bandage in a full circle around the leg above the knee. Cut the bandage and make sure it's secure and tight, but not so much as to cut off any circulation.
- 2). Start a second bandage at the top of the knee, taking it down at a diagonal--in the back of the knee up--down to just below the knee.
- 3). Without cutting the bandage, wrap it once around the base of the knee and then back up the back of the knee at another diagonal to the other side of the top bandage.
- 4). Repeat Steps 2 and 3 in a slightly off position so that the second strap overlays part of the first.
- 5). Once done, wrap the strap around the top of the knee again so that the straps will be secure.