Home Program for cardiac rehabilitation
By the time you go home, you should be able to walk, climb stairs, eat and drink normally, and be able to wash and dress yourself without experiencing significant chest discomfort or shortness of breath.Limit the number of visitors if necessary. this is very important regarding your physical therapy [http://physiophysio.blogspot.com/] program
You will need to wear the pressure stockings for 6 weeks after the operation to prevent blood clots from forming.
Gradually increase your activities, as long as it remains comfortable on your wound. You should aim to be back to your normal activities by 6 -8 weeks after the operation, but do not do any heavy lifting for 3 months after the operation.
-You may sleep on your side if this feels comfortable.It is NOT normal to experience sudden angina type chest pain, significant shortness of breath (unable to climb a flight of stairs slowly without difficulty), palpitations, or a feeling of your heart racing away lasting for more than 5 minutes.
Resuming activities after surgery Everyday activities:
- You may do light domestic tasks such as ironing, light washing and simple meals after 4 weeks.
- Vacuming, lifting and gardening tasks may be resumed after 10 - 12 weeks, but take care at first and lift with both hands.
- Return to light work after 6 - 8 weeks.
- Return to manual work after 12 weeks, but discuss this with your doctor first.
-Return to sport (continued): Bowls: 8 weeksBadminton/Tennis: 12 weeks Some competitive sports are not recommended to be resumed. Making love is not harmful to your heart, and treat this as any other activity, if you feel tired or tense, wait until you are more relaxed. Most people find a supine position (lying on your back) most comfortable.Exercise program:Following your surgery, your heart is now receiving a better, increased blood supply to the muscle fibres. You will now need to build the stamina of the heart muscle by increasing everyday activity.
- After surger you should walk 2 - 3 times per day, with the specific goal to do exercise (this excludes trips to the bathroom and kitchen).Your physiotherapist will discuss this with you.)If you are unable to talk, you are pushing yourself too hard.
- Incorporate stair climbing into your walking physical therapy program.
- It is very important to increase the time, distance and pace at which you walk. It is advisable that you attend a monitored exercise class following your discharge from hospital.A Physical Therapist will lead you through the program and will be able to adjust the intensity of the exercise plan by monitoring your heart rate and blood pressure. Phone the Physical Medicine Department for an appointment.
this serves as a guide line only each patient will be treated individually
You will need to wear the pressure stockings for 6 weeks after the operation to prevent blood clots from forming.
Gradually increase your activities, as long as it remains comfortable on your wound. You should aim to be back to your normal activities by 6 -8 weeks after the operation, but do not do any heavy lifting for 3 months after the operation.
-You may sleep on your side if this feels comfortable.It is NOT normal to experience sudden angina type chest pain, significant shortness of breath (unable to climb a flight of stairs slowly without difficulty), palpitations, or a feeling of your heart racing away lasting for more than 5 minutes.
Resuming activities after surgery Everyday activities:
- You may do light domestic tasks such as ironing, light washing and simple meals after 4 weeks.
- Vacuming, lifting and gardening tasks may be resumed after 10 - 12 weeks, but take care at first and lift with both hands.
- Return to light work after 6 - 8 weeks.
- Return to manual work after 12 weeks, but discuss this with your doctor first.
-Return to sport (continued): Bowls: 8 weeksBadminton/Tennis: 12 weeks Some competitive sports are not recommended to be resumed. Making love is not harmful to your heart, and treat this as any other activity, if you feel tired or tense, wait until you are more relaxed. Most people find a supine position (lying on your back) most comfortable.Exercise program:Following your surgery, your heart is now receiving a better, increased blood supply to the muscle fibres. You will now need to build the stamina of the heart muscle by increasing everyday activity.
- After surger you should walk 2 - 3 times per day, with the specific goal to do exercise (this excludes trips to the bathroom and kitchen).Your physiotherapist will discuss this with you.)If you are unable to talk, you are pushing yourself too hard.
- Incorporate stair climbing into your walking physical therapy program.
- It is very important to increase the time, distance and pace at which you walk. It is advisable that you attend a monitored exercise class following your discharge from hospital.A Physical Therapist will lead you through the program and will be able to adjust the intensity of the exercise plan by monitoring your heart rate and blood pressure. Phone the Physical Medicine Department for an appointment.
this serves as a guide line only each patient will be treated individually