3 Simple Tips That Will Cure Your Acne For Good
After 12 years with severe acne, I have the 3 tips you need in order to clear your acne for good.
If you're motivated, keep reading...
As stated above, I had acne for 12 long years.
Painful cystic acne, blackheads, you name it.
I tried every acne product on the market including Accutane with little to no success (and in the case of Accutane, horrible side effects.
) What I realized is that all of these products just mask the symptoms of acne, and then eventually wear off.
You need to deal with the root cause of acne which is a hormonal imbalance and inflammation.
The reason why you may have acne well into your 20s and 30s and your friends/family may not is due to genetics.
You are genetically prone to acne which causes hormonal imbalances if you do not deal with the underlying causes.
That's where these 3 tips come in.
After 3 and a half weeks I was 95% clear from acne and I have helped numerous others get completely clear as well.
If you are not disciplined, this article is not for you.
1.
Diet: The first thing you need to alter is your diet.
I don't care what your dermatologist may have told you, diet plays a crucial role in acne development because the wrong foods mess with your hormones.
You need to stop eating pro-inflammatory foods (such as vegetable oils) and eat foods high in nutrients, preferably whole foods.
Try avoiding grains if your acne is cystic in nature.
2.
Supplementation: I recommend a few high quality supplements that are relatively inexpensive and will help balance out your hormones and give your body the power it needs to stop acne at it's root.
One supplement I highly recommend is Spirulina, which is one of the most nutrient rich super-foods on the planet today.
3.
Exercise: Along with a bit of sunlight and fresh air, exercise is the last piece of the puzzle.
Just getting 30 minutes of moderate exercise 4-5 times a week is enough to see a big difference in your skin.
You may have tried one or two of these tips at a given time with no real results, and what I learned is that they must be done at the same time in order for your body to properly regulate your hormones.
If you want an exact blueprint on how you can be completely clear in just about a month, check out my blog for detailed information.
You will thank yourself later.
If you're motivated, keep reading...
As stated above, I had acne for 12 long years.
Painful cystic acne, blackheads, you name it.
I tried every acne product on the market including Accutane with little to no success (and in the case of Accutane, horrible side effects.
) What I realized is that all of these products just mask the symptoms of acne, and then eventually wear off.
You need to deal with the root cause of acne which is a hormonal imbalance and inflammation.
The reason why you may have acne well into your 20s and 30s and your friends/family may not is due to genetics.
You are genetically prone to acne which causes hormonal imbalances if you do not deal with the underlying causes.
That's where these 3 tips come in.
After 3 and a half weeks I was 95% clear from acne and I have helped numerous others get completely clear as well.
If you are not disciplined, this article is not for you.
1.
Diet: The first thing you need to alter is your diet.
I don't care what your dermatologist may have told you, diet plays a crucial role in acne development because the wrong foods mess with your hormones.
You need to stop eating pro-inflammatory foods (such as vegetable oils) and eat foods high in nutrients, preferably whole foods.
Try avoiding grains if your acne is cystic in nature.
2.
Supplementation: I recommend a few high quality supplements that are relatively inexpensive and will help balance out your hormones and give your body the power it needs to stop acne at it's root.
One supplement I highly recommend is Spirulina, which is one of the most nutrient rich super-foods on the planet today.
3.
Exercise: Along with a bit of sunlight and fresh air, exercise is the last piece of the puzzle.
Just getting 30 minutes of moderate exercise 4-5 times a week is enough to see a big difference in your skin.
You may have tried one or two of these tips at a given time with no real results, and what I learned is that they must be done at the same time in order for your body to properly regulate your hormones.
If you want an exact blueprint on how you can be completely clear in just about a month, check out my blog for detailed information.
You will thank yourself later.